Join wellness coach and yoga expert James Higgins for an explorative experiential weekend of slowed-down, soulful, and deeply engaging yoga and meditation practices designed to reach to the very core of your physical, mental, emotional, and spiritual centers.
This unique immersion opportunity will combine asana instruction, guided meditation, yoga nidra, pranayama and breathing practices, imagery and visualization, chanting, psychological inspiration, spiritual insight, and restorative meditative rest.
Together, you will explore:
- The foundations of our spiritual and psychological work as yogis: the experience of great ease, focus, compassion, clarity, love, and personal empowerment
- Moderately challenging asana sequences that are within your capacity but designed to further investigate and strengthen the thresholds of your ability to engage, release, let go, enjoy, and relax in a good-hearted, concentrated way
- Meditative rest to support you in taking the time to absorb the deep energetic healing work you will be doing to gain clarity and freedom on your life path.
Take a weekend in the beauty of 1440 Multiversity to get relief from the turmoil and confusion in today's politics and media distractions and discover your dormant resources of goodness.
Join James Higgins for a weekend that will provide ease and empowerment in the body, mind, heart, and soul by lightening what we carry along our life path and at the same time strengthening our wholesome foundations in our inherent goodness.