In a culture steeped in patriarchy, women are not taught about the importance of their pelvis—how deep in your seat lies a potent source of well-being and feminine power.
In this invigorating weekend retreat, Jane Austin—a 20-year expert in yoga and childbirth and the founder of the prenatal yoga school Mama Tree—takes you on a journey into your true core. Through daily lecture, discussion, meditation, and yoga, you will learn:
- Why a healthy pelvic floor is so important to your health and well-being
- Movement and breath techniques to help bring more awareness and vitality to your deep foundational tissues
- How to cultivate stability (Sthira), suppleness (Sukha), and life force (Shakti) so you can weave them all together
- Practices to activate your own feminine power.
Come reclaim your seat and (re)connect to the power source you may not have even known existed. Grace, energy, and everything you need to move forward is resting within you.