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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Connective tissue is the most abundant system in the body, and new science is revealing it to be the source of most inflammation and pain when it's dehydrated and not moving freely. The MELT Method® is a scientifically proven method for connective tissue hydration and release.

Join expert yoga teacher Erin Fleming, E-RYT 500,Certified MELT Method Instructor for a weekend of mindful movement and essential stillness featuring the MELT Method and the complementary practices of Yin Yoga and Qigong Yoga Flow. You will:

for a weekend of mindful movement and essential stillness featuring the MELT Method and the complementary practices of Yin Yoga and Qigong Yoga Flow. You will:

  • Experience the power of the MELT Method to enhance vitality and ease pain through guided use of specialized soft rollers and treatment balls for hands and feet
  • Learn the essential tenets of Yin Yoga, a profound flexibility practice of holding supported poses for three to five minutes in a calm meditative environment (along with optional aromatherapy)
  • Complement these transformative practices with Erin's own Qigong Yoga Flow, a balanced modality of movement based on the ancient Chinese exercise and healing system
  • Experience a powerful blend of breath, movement, and mindfulness to enhance your body's energetic flow.

You'll take home techniques to reduce inflammation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Presented by

  • Erin FlemingAbout Erin Fleming E-RYT 500, Certified MELT Method Instructor|Yoga teacher and movement expert
    Erin Fleming has been teaching yoga for over 20 years and is certified by the British Wheel of Yoga. She has been a certified instructor of the MELT Method® since 2012, and she is the creator of Qigong Yoga Flow. Erin leads teacher trainings, retreats, and workshops nationally and around the world through her yoga company, Yogadeva International.

Why Attend

    Experience the integration of effort and surrender in these gentle yet powerful methods and learn how to apply them to any movement practice.

    Incorporate aspects of gentle yoga with practices inspired by tai chi to reduce stress and attain a deeper sense of well-being and greater vitality.

    Learn how to release the tighter connective tissue in the hips, hamstrings, and lower spine through the breath-based, supported practice of Yin Yoga.

    This combination of practices offers passive balance to active yoga practitioners, meditators, injured/active athletes, and those newer to yoga.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
All MELT Method equipment will be provided.
Suggested Reading
 

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