Connective tissue is the most abundant system in the body, and new science is revealing it to be the source of most inflammation and pain when it's dehydrated and not moving freely. The MELT Method® is a scientifically proven method for connective tissue hydration and release.
Join expert yoga teacher Erin Fleming, E-RYT 500,Certified MELT Method Instructor for a weekend of mindful movement and essential stillness featuring the MELT Method and the complementary practices of Yin Yoga and Qigong Yoga Flow. You will:
for a weekend of mindful movement and essential stillness featuring the MELT Method and the complementary practices of Yin Yoga and Qigong Yoga Flow. You will:
- Experience the power of the MELT Method to enhance vitality and ease pain through guided use of specialized soft rollers and treatment balls for hands and feet
- Learn the essential tenets of Yin Yoga, a profound flexibility practice of holding supported poses for three to five minutes in a calm meditative environment (along with optional aromatherapy)
- Complement these transformative practices with Erin's own Qigong Yoga Flow, a balanced modality of movement based on the ancient Chinese exercise and healing system
- Experience a powerful blend of breath, movement, and mindfulness to enhance your body's energetic flow.
You'll take home techniques to reduce inflammation, ease chronic neck pain and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.