"My primary objective," states Bryan Kest, "besides turning more and more people onto a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that combines the body, mind, and spirit."
Join Bryan Kest for a thorough introduction into the philosophy and embodiment of his world-renowned Power Yoga. Dive into this transformative experience of holistic health and explore key practices to invigorate the body and develop a calm, peaceful, and clear mind. Through discussion, asana, and meditation, you will learn to:
- Build strength, balance, and flexibility
- Access equanimity through breathing and meditation exercises
- Integrate body and mind for a broad range of fulfillment and joy.
Whether you are a beginner or an advanced practitioner looking to deepen your practice and philosophy, this weekend of Power Yoga will leave you feeling amazing-focused on the process of living and not just the end results.