"My primary objective," states Bryan Kest, "besides turning more and more people onto a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that combines the body, mind, and spirit."
Join Bryan Kest for a thorough introduction into the philosophy and embodiment of his world-renowned Power Yoga. Dive into this transformative experience of holistic health and explore key practices to invigorate the body and develop a calm, peaceful, and clear mind.
Through discussion, asana, and meditation, you will learn to:
- Build strength, balance, and flexibility
- Access equanimity through breathing and meditation exercises
- Integrate body and mind for a broad range of fulfillment and joy.
Whether you are a beginner or an advanced practitioner looking to deepen your practice and philosophy, this weekend of Power Yoga will leave you feeling amazing—focused on the process of living and not just the end results.