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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Harness the ageless wisdom of yoga combined with the holistic insight of modern integrative medicine to move into the next stages of your life with balance, flexibility, and strength. Join global experts Larry Payne, PhD, C-IAYT, founder of Yoga Therapy Rx and Prime of Life Yoga, and David Allen, MD, pioneering integrative medicine doctor, as they guide you step-by-step through a uniquely embodied program for optimum health.

Emerge confidant in the tools and know-how to liberate yourself, released from any discomfort, to move freely and vivaciously in your body, your life, and the world at large.

In a holistic format of presentation, dialogue, and movement, you will explore the acclaimed Prime of Life Yoga lifestyle program, including:

  • Effective stress-reduction practices
  • Advanced breathing methods simplified for all levels
  • Guided meditation and relaxation
  • Biomechanical re-education, nutrition, and exploration of the mind-body connection
  • Healthy lifestyle tools for daily practice.

Larry will offer a safe, gentle, and breath-oriented yoga practice based on your needs and inspired by the teachings of Indian yoga master T.K.V. Desikachar. David will deliver lively lectures on the cutting-edge science of longevity through the workings of the brain and the heart.

In addition to the emphasis on breath and movement for general conditioning, they'll also focus on movement of the spine, with special consideration for chronic back pain and knee and hip ailments.

This weekend deep dive, informed by decades of experience, is directed at effectively maximizing all manner of bodily health and expanding your resilience, endurance, and strength for decades to come.

Presented by

  • Larry PayneAbout Larry Payne PhD, C-IAYT|Teacher, author, and founder of Prime of Life Yoga®
    Larry Payne is an internationally respected yoga teacher and coauthor of five books. Cofounder of the International Association of Yoga Therapists (IAYT), he developed the yoga curriculum at the UCLA School of Medicine. He is also the founder of the Yoga Therapy Rx and Prime of Life Yoga programs at Loyola Marymount University and the Corporate Yoga Program at the J. Paul Getty Museum and Getty Trust.
  • David AllenAbout David Allen MD|Holistic physician and anti-aging expert
    David Allen is a pioneering figure in alternative and antiaging medicine and offers an integrative approach to health and wellness. A graduate of UCLA Medical School and board-certified in emergency medicine, he has been in practice as a holistic physician for more than 35 years. Currently in private practice in Los Angeles, Dr. Allen is the author of numerous articles and a frequent lecturer nationally.

Why Attend

    The greatest yoga masters in India say yoga should be approached differently after the age of 40, and certainly after 50. Gain the knowledge to do so.

    With a special focus on people age 40 and above, the Prime of Life Yoga program presents a tailored combination of yoga therapy and leading integrative medicine for longevity.

    Learn to maintain your cardiovascular, musculoskeletal, and brain health to avoid the chronic diseases that often set in at midlife. Embrace vitality, joy, and longevity.

Things to Know/Schedule

Prerequisites
Not suitable for those in acute pain
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothes to practice in and bring a yoga mat.
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