Harness the ageless wisdom of yoga combined with the holistic insight of modern integrative medicine to move into the next stages of your life with balance, flexibility, and strength. Join global experts Larry Payne, PhD, C-IAYT, founder of Yoga Therapy Rx and Prime of Life Yoga, and David Allen, MD, pioneering integrative medicine doctor, as they guide you step-by-step through a uniquely embodied program for optimum health.
Emerge confidant in the tools and know-how to liberate yourself, released from any discomfort, to move freely and vivaciously in your body, your life, and the world at large.
In a holistic format of presentation, dialogue, and movement, you will explore the acclaimed Prime of Life Yoga lifestyle program, including:
- Effective stress-reduction practices
- Advanced breathing methods simplified for all levels
- Guided meditation and relaxation
- Biomechanical re-education, nutrition, and exploration of the mind-body connection
- Healthy lifestyle tools for daily practice.
Larry will offer a safe, gentle, and breath-oriented yoga practice based on your needs and inspired by the teachings of Indian yoga master T.K.V. Desikachar. David will deliver lively lectures on the cutting-edge science of longevity through the workings of the brain and the heart.
In addition to the emphasis on breath and movement for general conditioning, they'll also focus on movement of the spine, with special consideration for chronic back pain and knee and hip ailments.
This weekend deep dive, informed by decades of experience, is directed at effectively maximizing all manner of bodily health and expanding your resilience, endurance, and strength for decades to come.