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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Take a journey inward and trace your inner self through an in-depth exploration of the art and science of asana. Join internationally renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice.

Through a non-judgmental exploration of the mind and body, you will cultivate detachment and freedom from desires, distractions, negative emotions, and confusion.


You will also experience:

  • Asana and pranayama classes to deepen your practice and increase your strength, coordination, flexibility, and sense of well-being
  • Discussions of yogic and Buddhist philosophy to enhance your understanding of what's possible with practice
  • In-depth study of how the body, mind, and breath are aligned and how to practice asana and pranayama progressively and safely
  • How to use your yoga as a meditative practice to calm the mind and settle disturbances to consciousness.

You will take home a greater understanding of the context of yoga and how your practice can be a meditation in action. You will be empowered with the understanding of how to tailor your practice (either at home or in a class) to your particular needs and conditions.

Open to anyone with a minimum of six months of yoga experience who is looking to access the deeper potential of yoga to truly transform their life.

Presented by

  • Marla AptAbout Marla Apt |Senior Iyengar Yoga Teacher
    Marla Apt is a senior-level certified Iyengar Yoga teacher with over 25 years of experience of studying Iyengar Yoga and yoga philosophy, including studying directly with B.K.S. Iyengar. She is based in Los Angeles and conducts classes, teacher trainings, and therapeutic yoga workshops nationally and internationally.

Why Attend

    Reduce suffering in body and mind and increase awareness of your physical, emotional, and spiritual life through the clarity of a deeper, more intelligent yoga practice.

    Change your posture, build strength, and flexibility with the precision of the Iyengar Yoga method.

    Discover how to use yoga postures and yogic breathing as a means to become your best self and profoundly and positively change the world.

Things to Know/Schedule

Prerequisites
Must have a minimum of six months of yoga experience
Experience Level
Open to all ages and levels, except complete beginners
Special Interest To
Special Details
Suggested Reading
 

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