Take a journey inward and trace your inner self through an in-depth exploration of the art and science of asana. Join internationally renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice.
Through a non-judgmental exploration of the mind and body, you will cultivate detachment and freedom from desires, distractions, negative emotions, and confusion.
You will also experience:
- Asana and pranayama classes to deepen your practice and increase your strength, coordination, flexibility, and sense of well-being
- Discussions of yogic and Buddhist philosophy to enhance your understanding of what's possible with practice
- In-depth study of how the body, mind, and breath are aligned and how to practice asana and pranayama progressively and safely
- How to use your yoga as a meditative practice to calm the mind and settle disturbances to consciousness.
You will take home a greater understanding of the context of yoga and how your practice can be a meditation in action. You will be empowered with the understanding of how to tailor your practice (either at home or in a class) to your particular needs and conditions.
Open to anyone with a minimum of six months of yoga experience who is looking to access the deeper potential of yoga to truly transform their life.