True rest is a fundamental necessity for lifelong well-being and happiness. But the busy demands of modern living at home and work are stressful and overwhelming. Join renowned global yoga experts Ashleigh Sergeant, E-RYT 500, and Meg McCraken, E-RYT 500, to experience the powerful practices you need to truly unwind, deeply relax, and find lasting relief—whenever or wherever you need.
Constant communication, distraction, and entertainment cause an imbalance in our fight, flight, or freeze nervous system and make it almost impossible to actually pause, fully decompress, and experience a real sense of calm.
Come to this workshop to do just that. You will learn to:
- Experience a profound sense of freedom in your body and mind
- Relieve mental, emotional, and physical stress
- Improve the quality and duration of sleep patterns
- Promote clarity and focus and increase your vital energy
- Meet daily stressors with a newfound sense of peace, discernment, and power.
Embrace embodied, step-by-step guidance in contemplative movement, qigong-inspired practice, meditation, yoga nidra, and breathwork. You will return home with the practical, effective tools to bring this revitalizing retreat experience into your everyday life.