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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

True rest is a fundamental necessity for lifelong well-being and happiness. But the busy demands of modern living at home and work are stressful and overwhelming. Join renowned global yoga experts Ashleigh Sergeant, E-RYT 500, and Meg McCraken, E-RYT 500, to experience the powerful practices you need to truly unwind, deeply relax, and find lasting relief—whenever or wherever you need.

Constant communication, distraction, and entertainment cause an imbalance in our fight, flight, or freeze nervous system and make it almost impossible to actually pause, fully decompress, and experience a real sense of calm.

Come to this workshop to do just that. You will learn to:

  • Experience a profound sense of freedom in your body and mind
  • Relieve mental, emotional, and physical stress
  • Improve the quality and duration of sleep patterns
  • Promote clarity and focus and increase your vital energy
  • Meet daily stressors with a newfound sense of peace, discernment, and power.

Embrace embodied, step-by-step guidance in contemplative movement, qigong-inspired practice, meditation, yoga nidra, and breathwork. You will return home with the practical, effective tools to bring this revitalizing retreat experience into your everyday life.

Presented by

  • Ashleigh SergeantAbout Ashleigh Sergeant E-RYT 500|Yoga teacher and cofounder of Alaya Yoga School
    Ashleigh Sergeant, cofounder of the Alaya Yoga School and a yoga teacher for nearly 20 years, began her exploration of yoga at an early age, dedicating herself to the pursuit of healing a spine condition. Now, living a pain-free and spiritually empowered life, Ashleigh is dedicated to sharing that healing power of yoga with the world.
  • Meg McCrakenAbout Meg McCraken E-RYT 500|Yoga teacher and cofounder of Alaya Yoga School
    Meg McCraken has been sharing the yoga life with all kinds of seekers for over 18 years and is the cofounder of the Alaya Yoga School. She's a Wanderlust presenter and teacher trainer; featured teacher on Gaia; and the original founder of Simple Yoga and Wellness Studio.

Why Attend

    Reduce stress, increase equanimity, hone self-awareness, and boost your daily energy with modernized tools rooted in ancient, proven teachings.

    Return home with a deepened sense of peace and increased access to resilience, awareness, clarity, and well-being in any situation.

    Learn unique and efficient skills to grow your capacity for equilibrium, openness, and full self-acceptance—able to meet yourself with compassion.

    Create a personalized practice that empowers you to align yourself consciously in every moment with your deepest values and most desirable outcomes.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothes to practice in.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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