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Courses That Promote Personal Growth

Spend time exploring your gifts and inner motivations. Engage in opportunities for personal growth and development with a wide array of programs focused on creativity, spiritual practice, self-discovery and more. Take time to hone your skills, uncover your true self and fullest potential, and rediscover your "why." Inspire, rejuvenate and create your best self right here at 1440 Multiversity.


 
All Programs
    Personal Growth
    Self-Discovery
    The In-Body Power of Intuition
    May 15 - 17, 2020
    In this transformational training with international intuitive energy healer Wendy De Rosa you will be taken through deep, guided healings to release present-day stress and old karmic imprints which are preventing the radiance of your light. Through lecture, energy healing practices, sound therapy, and light yoga, you will learn why oversensitivity happens and how to strengthen your energetic boundaries, while expanding light and truth in the world.
    Wendy De RosaWendy De Rosa
    Personal Growth
    Creative Expression
    Yoga for Creative Fire
    May 15 - 17, 2020
    A dedicated creative practice is challenging—mentally, socially, emotionally, and physically. But you do not have to suffer for your art. The science of yoga, integrating mind and spirit in embodied practice, is an invaluable tool to unlock your authentic voice. Join the celebrated yoga teacher and culture critic Mark Morford as he shares two decades of professional creative and embodied expertise. Embrace the essential yogic techniques, practices, and sacred rituals most beneficial to sustainable creative potency.
    Mark MorfordMark Morford
    Personal Growth
    Meditation
    The Mystery of Being
    May 15 - 17, 2020
    Within each of our forms lies the existential mystery of being. For all of our anxious busyness and obsession with triviality, we cannot completely deny this essence at our core. Being is the itch that cannot be scratched, the whisper that will not be denied. There is only being living itself through you, as you, and as all that exists. Join spiritual teacher Adyashanti in this exploration of bringing to life the flowering of a living and undivided expression of being.
    AdyashantiAdyashanti
    Personal Growth
    Self-Discovery
    The Actor's Secret for Everybody
    May 22 - 24, 2020
    Now anyone can learn how actors achieve their magnificent poise—in their posture, voice, and presence. Join internationally celebrated breathing and movement specialist Betsy Polatin in this hands-on guide for embodying your truest, most vibrant inner sensations. Transforming how we move in our body can activate incredible healing, growth, and meaning—changing our lives from the inside out.
    Betsy PolatinBetsy Polatin
    Personal Growth
    Self-Discovery
    The Bigger Yes
    May 29 - 31, 2020
    What do you really, really want? Taught by the irreverent Laura McKowen, a fresh voice in the recovery movement, The Bigger Yes is a program designed to devote yourself to your deepest callings. This is a sacred time for movement, music, meditation, and group work so you can gain clarity and resolve around your life's purpose. Come explore your truth, align your focus, stoke your faith and courage, and develop a practice of devotion that will get you from where you are to where your soul really wants to be.
    Laura McKowenLaura McKowen
    Personal Growth
    Meditation
    Solving Your Life Puzzle
    May 29 - 31, 2020
    Discover how to unite your soul work with your paid work in this innovative workshop with David Nichtern—senior Buddhist teacher, business consultant, and Emmy award-winning musician. Based on his sensational new book, this weekend combines Tibetan Buddhism, creative prompts, and their real-world application to help you define your artistic and entrepreneurial offerings and bring them to the marketplace.
    David NichternDavid Nichtern
    Personal Growth
    Self-Discovery
    Go with the Flow
    June 5 - 7, 2020
    Your true path is the one of least resistance and greatest reward. Renowned coaches Summer McStravick and Keith Macpherson guide you in a potent method for attaining your dreams with the art of Flowdreaming®—a simple, precise, and effective approach based on emotional reconditioning and guided daydreaming. Tap into your essential, effortless, and unique flow—your personal energy signature—to rediscover your power, push past resistance, and fine-tune your purpose.
    Summer McStravickSummer McStravick
    Keith MacphersonKeith Macpherson
    Personal Growth
    Self-Discovery
    Thrive
    June 5 - 7, 2020
    Jump-start transformation and thrive by challenging mindsets, illuminating blind spots, and exploring pathways to courageous, wholehearted living. Join us for this mindfulness-based happiness workshop based on the most popular continuing studies course at Stanford University, which Laura Delizonna has taught since 2005. It draws the connection between mindfulness and happiness and offers exercises that lead to lasting happiness.
    Laura DelizonnaLaura Delizonna
    Personal Growth
    Self-Discovery
    Embody the Goddess
    June 5 - 7, 2020
    Are you ready to become your most inspirational and cocreative self and bring forth the Divine Feminine in your fullest expression? Join healing researcher Dr. Shamini Jain and dancer and educator Kirti Srivastava for a weekend of vocal expression, breathwork, meditation, and devotional dance. With strategies to foster emotional, relational, and spiritual well-being—come learn how to increase your access to divine spirit and flow.
    Shamini JainShamini Jain
    Kirti SrivastavaKirti Srivastava
    Personal Growth
    Self-Discovery
    Highly Sensitive People
    June 5 - 7, 2020
    Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone as essential as air? Do others call you shy or overly sensitive? If yes, you might be a highly sensitive person (HSP). Twenty percent of us are HSPs—deeply conscientious and intuitive, but also easily overstimulated and more affected by trauma. Join Elaine N. Aron and Alane Freund as they guide you in the scientific research, life-changing wisdom, and tailored strategies to both reduce daily stresses and maximize your inherent gifts.
    Elaine N. AronElaine N. Aron
    Alane FreundAlane Freund
    Personal Growth
    Self-Discovery
    Russell Brand: Awakening
    June 12 - 14, 2020
    In this extraordinary retreat, Russell Brand—world-renowned comedian, actor, and advocate for mental health and drug rehabilitation—addresses addiction, from the obvious afflictions of drugs and alcohol to the more insidious habits including technology, codependency, work, overeating, pornography, and more. In his unique and humorous fashion, Russell outlines a clear system for breaking negative patterns and connecting with your true and highest self.
    Russell BrandRussell Brand
    Personal Growth
    Creative Expression
    East Meets West
    June 18 - 21, 2020
    This workshop is a rare opportunity to study and play with acclaimed artist and teacher Lian Zhen in a hands-on, fun, and supportive experience that includes theories and practice of Asian art; how to use Chinese brushes, ink, and colors; and basic techniques as well as unique methods developed by Lian. Come embrace the belief that creating art should be enjoyable.
    Lian ZhenLian Zhen
    Personal Growth
    Self-Discovery
    The Art and Science of Lucid Dreaming
    June 19 - 21, 2020
    We spend one-third of our lives sleeping—entering dream worlds nearly half a million times. Lucid dreaming, honed for thousands of years in the East, offers unparalleled opportunities for mental, physical, and spiritual growth by optimizing that time. Join Andrew Holecek, celebrated expert in lucid dreaming and living, as he integrates ancient Tibetan practices with modern Western techniques to enhance your ability to change your brain, facilitate healing, improve relationships, and heighten performance.
    Andrew HolecekAndrew Holecek
    Personal Growth
    Relationships
    Getting the Love You Want
    June 26 - 28, 2020
    Calling all couples! Lay the foundation for creating the thriving relationship you have always wanted together. The Getting the Love You Want workshop with best-selling authors Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, has helped thousands of couples worldwide move from an unconscious to a conscious relationship, rediscover safety, sustain deep connection, and experience joyful aliveness.
    Harville HendrixHarville Hendrix
    Helen LaKelly HuntHelen LaKelly Hunt
    Personal Growth
    Self-Discovery
    Making Magic
    June 26 - 28, 2020
    There is a reason witches live in enchanted cottages found deep in untamed woods and why so many transformative journeys only really begin when we enter the forests of both our psyche and our terrain. Join best-selling author and spiritual counselor Briana Saussy in a mystical exploration of rites, myths, ceremonies, and recipes for nurturing the ancient and inherent forest within and around us. Because magic is all around us—once we know how to look.
    Briana SaussyBriana Saussy
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