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Courses That Promote Personal Growth

Spend time exploring your gifts and inner motivations. Engage in opportunities for personal growth and development with a wide array of programs focused on creativity, spiritual practice, self-discovery and more. Take time to hone your skills, uncover your true self and fullest potential, and rediscover your "why." Inspire, rejuvenate and create your best self right here at 1440 Multiversity.


 
All Programs
Personal Growth
Creative Expression
The Stories We Carry
December 6 - 8, 2019
We carry our stories inside of us. Some are easy to tell, others we bury deep until they rise up, and some we don't even know we carry-they are secrets we've kept or learned. Join New York Times best-selling author Dani Shapiro for an experience of transformation inspired by her recent memoir, Inheritance, in which she unlocks her own identity after learning a deeply buried family secret. In this powerful workshop she integrates her expertise in excavating life stories and articulating the transcendence of self-discovery and self-definition. Plumb the depths of your self to uncover your essential nature, find authenticity, joy, and liberation, and tell your story.
Dani ShapiroDani Shapiro
Personal Growth
Meditation
iRest Meditation
December 6 - 8, 2019
Explore what is most alive at the deepest core of your being-the natural wisdom, vibrant wonder, and unshakeable stillness that is present in every moment of life. Join Stephanie Lopez-psychotherapist, certified yoga therapist, and meditation teacher-in her popular and powerful iRest® practice to slow down, sit back, and allow your essential ease of being to shine forth. This simple, transformational, and research-based meditation practice promotes resilience, well-being, and awakening to wholeness. Bring loving presence, curiosity, and self-compassion to each moment, every day.
Stephanie LopezStephanie Lopez
Personal Growth
Self-Discovery
Winter Solstice Energy Balancing
December 13 - 15, 2019
Tap into the power of the changing seasons to renew your relationship with yourself and Spirit. Join yoga therapist Michele Klink and shamanic healer and yoga teacher Martha Williams for a weekend workshop honoring the winter solstice through yoga and shamanic practices. Slow down, reflect, and set intentions for what lies ahead.
Michele KlinkMichele Klink
Martha WilliamsMartha Williams
Personal Growth
Creative Expression
Modern Yoga Immersion
December 13 - 15, 2019
Explore an exhilarating, one-of-a-kind fusion of yoga and modern dance with celebrated instructor and choreographer Annie Parr. Modern Yoga is a dynamic, mat-less class bridging vinyasa yoga, mind-body fitness modalities, and floor-based modern dance principles. Progressive sequences are choreographed and clearly guided-expect the flow of a yoga class and the personality of a dance class.
Annie ParrAnnie Parr
Personal Growth
Self-Discovery
New Year’s Writing Retreat
December 27 - 29, 2019
In this special program at this auspicious time of year, John Evans will guide you in carefully chosen writing prompts to help you bring closure to the old year and begin the new one with a fresh vision for health, vitality, and your best possible life. Through this evidence-based program, you will learn seven types of writing as you honor the experiences of the past year and transition into 2020.
John F. EvansJohn F. Evans
Personal Growth
Mental Health
Transform Stress
December 27 - 29, 2019
Regroup after the holidays and prepare for the new year with renewed strength and resilience. Sudha Carolyn Lundeen, RN, E-RYT 500, brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching. Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being-relaxed, grounded, and present.
Sudha Carolyn LundeenSudha Carolyn Lundeen
Personal Growth
Self-Discovery
Love Big and Heal the World
December 27 - 29, 2019
We are all connected and are created to love-and that love can help us to heal and transform. Join spiritual life coach Rozella Haydée White to expand your understanding of love-and inspire you to love big. To love big is to love ourselves deeply and passionately and to love others across the lines set up to divide us, despite hardships and fear. Through conversation, journaling, meditative exercises, and more, explore how love leads us toward personal, communal, and societal healing. Take home skills to enrich your self-love, your relationships, and your engagement in issues of injustice.
Rozella Haydée WhiteRozella Haydée White
Personal Growth
Self-Discovery
Wisdom Moves
December 27 - 29, 2019
Ignite your inner light and move joyfully into the new year with experts in movement and meditation Pilin Anice and Romona Mukherjee. In this healing, celebratory workshop, connect to your body's inner wisdom and experience the magnificence of your highest self. Join these two inspiring teachers for a weekend blending African dance traditions, Tantra philosophy, live drumming, storytelling, and meditation. You'll learn techniques designed to deepen your presence and creative flow-and take them home to incorporate into your own practice. Leave feeling nurtured, energized, and full of light. No dance experience required … just a mindset of openness and curiosity!
Romona MukherjeeRomona Mukherjee
Pilin AnicePilin Anice
Personal Growth
Self-Discovery
Manifesting Your Life in Color
December 29, 2019 - January 1, 2020
Why make a series of mundane, time-bound resolutions when you can set inspiring and actionable goals around creating a bigger and brighter vision for your entire future? Join world-renowned psychic, Hay House author, and aura reader Dougall Fraser for a soul-nourishing retreat that will guide you towards manifesting a life in full color. This playful and fun weekend combines psychic intuition, the secrets behind your own aura color, as well as the power of mindful manifesting to create a transformative experience that will usher in a whole new wave of abundance. Come connect and align with the energy of 2020 to create everything you desire.
Dougall FraserDougall Fraser
Personal Growth
Self-Discovery
Fresh Start
December 29, 2019 - January 1, 2020
The new year is a potent time to pause, vision, and create your life from your depths. Yet, finding the space we need to do this can be nearly impossible. In this 3-day retreat Sara Avant Stover-hatha yoga master and expert in feminine spiritual practice-introduces the principles of The Way of the Happy Woman. Embrace meditation, periods of sacred silence, women's yin and flow yoga, journaling, time in nature, ritual, deep rest, and a supportive sisterhood. This enlivening retreat offers you the opportunity to fill your inner well, while releasing the old and midwifing in the new. Come step gracefully out of 2019 and into 2020, clear, empowered, and refreshed.
Sara Avant StoverSara Avant Stover
Personal Growth
Spiritual Practice
Breathe into Sound
December 29, 2019 - January 1, 2020
Step into the sacred sound current and ride the forces of harmony, healing, and holistic transformation all the way into 2020. Chant artist and Kundalini Yoga teacher Charanpal Kaur and acclaimed sound immersion master Danny Goldberg guide this expansive and rejuvenating 3-day getaway. Take your chance to enjoy meditation, breathwork, chanting, time in nature, and the deep and resonant sounds of gongs and Tibetan singing bowls. Reset, restore, and enter the new year realigned with feelings of peace, well-being, and divinely inspired connection.
Charanpal KaurCharanpal Kaur
Danny GoldbergDanny Goldberg
Personal Growth
Creative Expression
Emotion Renewal
December 29, 2019 - January 1, 2020
Dance your way into the new year with 5Rhythms, a dynamic movement practice that ignites creativity, connection, and community. In this special 3-day event, Alessandro Moruzzi and Vehllia Tranne-two of the Bay Area's most-esteemed, certified 5Rhythms teachers-bring you deep into this moving meditation, showing you how this simple practice can transform body, mind, spirit, and soul. In the words of Gabrielle Roth, 5Rhythms founder, "The only way out is through." Dance your way through denial, conflict, and discomfort and into a lighter and brighter way of showing up in your life. With an awareness of how to use your emotions for energy and power, 2020 is looking good.
Alessandro MoruzziAlessandro Moruzzi
Vehllia TranneVehllia Tranne
Personal Growth
Relationships
Compassion for Couples
January 3 - 5, 2020
To love and to connect are the most essential of human desires. Yet, as vital as relationships are, they are rarely easy. Luckily, there are skills-based, time-tested ways to navigate the inevitable difficulties between us. Bring deeper compassion and more effortless understanding to your partnership with Michelle Becker, licensed marriage and family therapist, and Steven Hickman, psychologist and director of the Center for Mindful Self-Compassion, in this step-by-step, dynamic workshop based on Mindful Self-Compassion (MSC) from Kristin Neff, PhD, and Christopher Germer, PhD.
Steven HickmanSteven Hickman
Michelle BeckerMichelle Becker
Personal Growth
Relationships
Womb Mates
January 3 - 5, 2020
Womb Mates is a celebration and exploration of mother-daughter relationships through playfulness, yoga, and communication tools that emphasize transparency and vulnerability. Guided by intimacy expert Theresa Vargo and her daughter, registered yoga therapist Lizzy Benson, you'll experience a wildly fun and healing journey that includes journaling, discussions, and walks in nature.
Theresa VargoTheresa Vargo
Lizzy BensonLizzy Benson
Personal Growth
Self-Discovery
Callings
January 3 - 5, 2020
What is your true calling? How do you know? Make your life "come true" and realize your ultimate self with Gregg Levoy, best-selling author and spiritual scholar, in a dynamic dive into one central question-what wants to emerge in your life right now? Be who you really are and do what you are meant to do, starting today.
Gregg LevoyGregg Levoy
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