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Courses That Promote Personal Growth

Spend time exploring your gifts and inner motivations. Engage in opportunities for personal growth and development with a wide array of programs focused on creativity, spiritual practice, self-discovery and more. Take time to hone your skills, uncover your true self and fullest potential, and rediscover your "why." Inspire, rejuvenate and create your best self right here at 1440 Multiversity.


 
All Programs
Personal Growth
Creative Expression
The Artist’s Journey
October 20 - 25, 2019
Making art mirrors our essential process of being alive-making a life and a self that is rooted in our highest vision and core values. Join best-selling author of The Artist's Journey and Stanford-trained psychiatrist, Nancy Hillis, as she guides you to deep exploration and experimentation in the practice of abstract art. Creating art requires courage, patience, and persistence. Self-expression is the beating heart of being human. Examine the inner dialogue and landscape that shape your art, and root yourself in the well of creativity that is the essence of life.
Nancy HillisNancy Hillis
Personal Growth
Meditation
Integrating Specialized Audio Technology into Your Practice
October 20 - 25, 2019
In this groundbreaking workshop with neurosurgeon Dr. Eben Alexander, Sacred Acoustics cofounder Karen Newell, and psychiatrist Dr. Anna Yusim, learn how to incorporate specialized binaural technology meditations into your own life and into therapies for your clients. Leave this program knowing how to coach your patients to apply these practical techniques in their daily lives-and how they can use specialized sound recordings for harmony, healing, and wholeness.
Eben Alexander M.D.Eben Alexander M.D.
Karen NewellKaren Newell
Anna YusimAnna Yusim
Personal Growth
Relationships
Zen Parenting
October 25 - 27, 2019
What we do has a far more lasting impact on our children than what we tell them to do. Parenting is an opportunity to embody our most realized self-to consciously choose our thoughts, words, and actions as we engage with our kids and partner. Join mindfulness parenting experts and Zen Parenting Radio podcast cohosts Todd Adams and Cathy Cassani Adams to hone your essential self-awareness and achieve joyful, trusting, and authentic family connection. Return home with practical skills and concepts for building, maintaining, and strengthening your parenting and your partnership.
Cathy Cassani AdamsCathy Cassani Adams
Todd AdamsTodd Adams
Personal Growth
Self-Discovery
The HeART of Communication
October 25 - 27, 2019
Do you want to be an evocative communicator? One who elicits new realizations, changes, and responses in others? Join Dr. Jeff Zeig, internationally known psychologist, and Rob Kapilow, acclaimed conductor, composer, and author, as they unveil the underlying grammar of their respective arts. Together they will illuminate what these two practices have to teach us about being more artful and effective communicators. Talking is never enough.
Jeff ZeigJeff Zeig
Rob KapilowRob Kapilow
Personal Growth
Meditation
Meditating with the Body® Part Two
October 27 - November 1, 2019
Meditating with the Body® is an enriching five-month, in-depth training developed by Dr. Reggie Ray that focuses on a series of powerful body-based meditation practices drawn from Tibetan yoga. Taught by skilled somatic practitioners, Caroline Pfohl and Manuela Mischke-Reeds, this program is the second of two residential retreats. They are bridged by a rewarding at-home curriculum for becoming proficient in this life-changing form of somatic meditation. The practice of meditation that is taught in this course, and the profound transformations it brings, can allow you access to the inner resources necessary to show up fully in your life, your community, and most of all, in your own body.
Manuela Mischke-ReedsManuela Mischke-Reeds
Caroline PfholCaroline Pfhol
Personal Growth
Spiritual Practice
Postcards from Heaven
November 1 - 3, 2019
We all want to know what essential truth lies in store for us in the great beyond. Transform your relationship to life with a new understanding of the spirit world with Colette Baron-Reid and Maureen Hancock, two of the most beloved and renowned spiritual mediums, as they open the veil between worlds and guide you step-by-step in easy communication with spirit. Build your intuitive muscles. Tune into the wisdom of the universe. Get real clarity about your life's journey to unlock your unlimited potential. Live a joyful, prosperous, and purposeful life.
Colette Baron-ReidColette Baron-Reid
Maureen HancockMaureen Hancock
Personal Growth
Self-Discovery
Abandonment to Healing
November 1 - 3, 2019
Abandonment is a primal fear that can be at the root of emotional distress and self-sabotage. Join psychotherapist and author Susan Anderson to reverse self-abandonment, the primary source of self-defeating "Outer Child" patterns. You'll learn powerful mind-body exercises that act like "physical therapy for the brain" so you can mend unresolved wounds from heartbreak, loss, and abandonment. Overcome insecurity in relationships, procrastination, and shame, and bolster your self-esteem by addressing your most primal wounds.
Susan AndersonSusan Anderson
Personal Growth
Self-Discovery
The Sweet Spot
November 1 - 3, 2019
Be seen by people who "get" you. Do meaningful work. Establish and maintain amazing relationships with your spouse, friends, and children. Focus on what really matters. Most of all, optimize and enjoy the life you've worked so hard to create. Your "sweet spot"-that place of power and ease-is completely within your reach. Join sociologist, executive coach, and award-winning author of The Sweet Spot, Dr. Christine Carter, as she teaches you how to implement effective, simple, and real-time changes to your life. Achieve more with less stress, increase vitality and productivity, and become inspired to live your most fulfilling and creative life.
Christine CarterChristine Carter
Personal Growth
Creative Expression
Embrace Your Creativity
November 3 - 8, 2019
SoulCollage® is an approach to self-discovery that uses the intuitive analysis of a deck of collaged cards. Senior SoulCollage trainer and therapist Mariabruna Sirabella guides you, one little collage at a time, to build your personal SoulCollage deck. Together, you will embark on a surprising and evolutionary journey towards ever more radical self-acceptance.
Mariabruna SirabellaMariabruna Sirabella
Personal Growth
Self-Discovery
HSP Self-Care Immersion
November 3 - 8, 2019
Ask yourself: Is sensitivity your superpower? Highly sensitive people (HSPs) are the 20 percent of the population with a finely tuned nervous system. We are profoundly impacted by environment, and immersive retreat and self-care are not optional-they are critical to our health. Decompress, reflect, and rejuvenate with renowned psychologist and author Elaine N. Aron and master therapist Alane Freund. Be guided to optimal stimulation-an ideal state of engagement and calm unique to everyone. Transform your life and flourish in a way that recognizes, nurtures, and manifests your full power.
Elaine N. AronElaine N. Aron
Alane FreundAlane Freund
Personal Growth
Creative Expression
Voice as Practice
November 8 - 10, 2019
Uncover your unique voice with careful instruction and supportive guidance from pioneering composer Meredith Monk-celebrated internationally for over 50 years and hailed as "a magician of the voice"-together with Ellen Fisher, a member of her acclaimed Vocal Ensemble. You will unearth feelings, energies, and memories that could not otherwise be expressed. Return home with a deeper, more heartfelt connection to your voice and the potential it holds.
Meredith MonkMeredith Monk
Ellen FisherEllen Fisher
Personal Growth
Relationships
Getting the Love You Want
November 15 - 17, 2019
Lay the foundation for creating the thriving relationship you have always wanted together. The Getting the Love You Want workshop has helped thousands of couples worldwide move from an unconscious to a conscious relationship, rediscover safety, sustain deep connection, and experience joyful aliveness.
Helen LaKelly HuntHelen LaKelly Hunt
Harville HendrixHarville Hendrix
Personal Growth
Self-Discovery
Drawing on the Right Side of the Brain
November 17 - 22, 2019
Join artist Lisbeth Firmin for an intensive 5-day immersion in demonstrations and studio exercises. Explore specialized functions of the right- and left-brain hemispheres, and experience a carefully sequenced process designed to open up new ways of seeing. You will take home the perceptual skills and drawing techniques you need to capture what inspires you in ways you never thought possible.
Lisbeth FirminLisbeth Firmin
Personal Growth
Creative Expression
Fire and Ice
November 22 - 24, 2019
Leave the rush of your busy life and become still enough to hear the stories and poems that unfurl within you. Led by Ellen Bass and Roxan McDonald, two extraordinary and gifted writers, this is an opportunity to write, share, and hear how your work touches others. Whether you are interested in poetry, fiction, nonfiction, memoir, or journal writing, this workshop will provide a rich opportunity to explore the fire and ice, the passion and precision of writing. Come leap forward in your art.
Ellen BassEllen Bass
Roxan McDonaldRoxan McDonald
Personal Growth
Creative Expression
Heart of Devotion
November 22 - 24, 2019
Quiet the mind and let the heart open while chanting in the tradition of Bhakti Yoga with Grammy-nominated chant artist Krishna Das. Whether you chant with KD often or this is your first time, come hear your own unique voice blend with other voices like the drop of water in the ocean. Enrich your life experience through an enriching weekend of chanting, storytelling, and reflection.
Krishna DasKrishna Das
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