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Modern Yoga Immersion

Modern Yoga Immersion

  • Annie Parr,

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Think outside the mat and explore an exhilarating, one-of-a-kind fusion of yoga and modern dance with celebrated instructor and choreographer Annie Parr.

Modern Yoga is a dynamic, mat-less class bridging vinyasa yoga, mind-body fitness modalities, and floor-based modern dance principles. Founded by Annie Parr and Emily Daly-Fromherz, Modern Yoga emphasizes efficiency, explosive power, sensitivity, phrasing, and clarity.

By layering asana, vigorous sequences on and off the ground, and moving intentionally with music, the feeling of a dance emerges. Choreographed and clearly guided, Modern Yoga embodies the flow of a yoga class with the personality of a dance class.


This weekend, look forward to:

  • Widening your approach to transitions, musicality, and flow
  • Artful movement patterns to stretch, tone, and ground your body
  • Stimulating grace and fun through motion to connect with your authentic self
  • Immersing yourself in a mentally and physically awakening practice
  • Moving stretches, deep release work, principles of the Bartenieff Method, and other unique movement.

With Annie's expert teaching, overcome any apprehension about guided dance classes, or dive deeper into a yoga or dance practice that you already love. Dancer or not, yogi or not, any athletic and artful-minded individuals looking to creatively expand their practice are invited to this weekend of play and discovery.

Presented by

  • Annie ParrAbout Annie Parr |Founder of Modern Yoga and RoCo Dance Marin County
    Annie Parr is an award-winning choreographer, dancer, teacher, and the founder of Modern Yoga and RoCo Dance Marin County. She has been a professor of dance at the University of California, Berkeley, Sonoma State University, and San Francisco State University, and she guest teaches nationally.

Why Attend

    Yoga instructors are highly encouraged to participate and discover artful yet efficient transitions and sequencing, sparking new innovations in teaching.

    Learning dance principles as an adult can be an intimidating but rewarding endeavor. Annie's well-known approach to teaching dance and yoga is accessible to a broad audience.

    Work in stages to abandon the mat: start with an on-the-mat opening class, eventually moving entirely off the mat and into a complete Modern Yoga class.

Things to Know/Schedule

Prerequisites
Yoga or dance experience required; strong Chaturanga (Four-Limbed Staff Pose) ability is required. See "Experience level."
Experience Level
Intermediate to advanced foundation of yoga and/or dance experience required. This class does not use props and there will be no hands-on adjustments. Strong Chaturanga is required.
Special Interest To
Special Details
Please bring clothes you are comfortable sweating in (a variety of long pants and long-sleeved shirts) and a yoga mat.
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