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    Diversity & Illusion
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All Programs
Personal Growth
Meditation
iRest Meditation
December 6 - 8, 2019
Explore what is most alive at the deepest core of your being-the natural wisdom, vibrant wonder, and unshakeable stillness that is present in every moment of life. Join Stephanie Lopez-psychotherapist, certified yoga therapist, and meditation teacher-in her popular and powerful iRest® practice to slow down, sit back, and allow your essential ease of being to shine forth. This simple, transformational, and research-based meditation practice promotes resilience, well-being, and awakening to wholeness. Bring loving presence, curiosity, and self-compassion to each moment, every day.
Stephanie LopezStephanie Lopez
David OnekDavid Onek
Personal Growth
Meditation
From Frazzled to Flow
December 13 - 15, 2019
FLOW. It's the optimal state of body and mind where you feel and perform your best. In this flow weekend Cara Bradley, mental strength coach and mind-body expert, teaches you how the top athletes, musicians, and innovators actually reach it. This highly experiential training will up-level your understanding of how to prime yourself for well-being and top performance. Make your optimal flow state your default state now.
Cara BradleyCara Bradley
Personal Growth
Meditation
Releasing What Weighs You Down
January 10 - 12, 2020
How do you accelerate real and lasting change? You make the mind, the body, and the soul all part of the journey. Join award-winning author and empowerment strategist JJ Flizanes and transformational energy healer Lisa Thomas for an integrated approach to breaking the patterns and habits that keep you stuck and frustrated around your weight, body image, relationships, and success. Packed with mind-body-soul strategies, this weekend offers a superhighway to a freer and more empowered life.
JJ FlizanesJJ Flizanes
Lisa ThomasLisa Thomas
Personal Growth
Meditation
Path of the Courageous Heart
January 31 - February 2, 2020
How do we remain connected to light and love? How do we engage in the world with skillful action? Join two spiritual leading lights-Sharon Salzberg, the pioneer who brought meditation to the West, and Omid Safi, renowned expert in contemporary Islamic thought and spirituality-for a weekend immersion into the Path of the Courageous Heart. Drawing from Islamic Mysticism and Buddhism, these acclaimed teachers bring a unique approach to awakened living-joining Radical Love, mindfulness, and lovingkindness-in polarizing times.
Sharon SalzbergSharon Salzberg
Omid SafiOmid Safi
Personal Growth
Meditation
Equanimity, Mindfulness, and the Science of Flourishing 
February 2 - 7, 2020
Radically improve your life and flourish with powerful, evidence-based mindfulness and equanimity practices taught by world-renowned meditation teacher Shinzen Young, top mindfulness researcher David Creswell, and CEO and head trainer at Unified Mindfulness Julianna Raye. Combine the best of neuroscience with the best of meditation practice during this enriching program. Return home better able to manage stress, deal with unwanted emotions, address loneliness, and negotiate difficult relationships with calm and clarity.
Shinzen YoungShinzen Young
Julianna RayeJulianna Raye
David CreswellDavid Creswell
Personal Growth
Meditation
Break the Norms
February 14 - 16, 2020
There is a reason that ancient spiritual teachings continue to impact us on the most profound level-they work. Join Chandresh Bhardwaj in his uniquely contemporary take on his seventh-generation lineage in the Tantra science tradition. His singular approach to meditation transforms root energies like anxiety, anger, or shame into creativity, compassion, and confidence. Return home spiritually equipped to lead your life from your inspired and timeless essence, nurturing a much deeper love of life through presence, purpose, and connection.
Chandresh BhardwajChandresh Bhardwaj
Personal Growth
Meditation
The Liberating Power of Mindfulness
March 13 - 15, 2020
Step away from the business of everyday life to engage in deep and sustained self-inquiry, an inquiry that may revolutionize your sense of who you are and transform the way you live in the world. Join seasoned meditator and dharma teacher Will Kabat-Zinn for an intensive immersion in mindfulness practice.
Will Kabat-ZinnWill Kabat-Zinn
Personal Growth
Meditation
Mind, Meditation, and Happiness
March 27 - 29, 2020
You can enhance your happiness and resiliency by changing the way you think. Studies in psychology, neuroscience, and learned optimism all confirm that we can learn to change our thinking, moods, and behaviors in ways that can revolutionize our lives. Transformational coaches Ron Alexander and Ora Nadrich offer a weekend program combining modern science with ancient traditions, to activate your core vitality. Experience firsthand why Ron and Ora are sought-after international teachers who have helped countless people achieve their greatest potential.
Ron AlexanderRon Alexander
Ora NadrichOra Nadrich
Personal Growth
Meditation
Light at the Edge of the Forest
April 10 - 12, 2020
What if our elder years are destined to be the most vital of all? Transform your perspective on aging with ancient Vedic teachings that encourage healthy, vibrant, and purposeful living as you grow older. Spiritual teacher Yogacharya Ellen Grace O'Brian guides an exploration of yoga philosophy and practice that supports a radiant vitality into our later years.
Yogacharya Ellen Grace O'BrianYogacharya Ellen Grace O'Brian
Personal Growth
Meditation
The Power of Reflection
April 10 - 12, 2020
In our chaotic world, it's easy to feel fragmented, distracted, and disconnected from others. Join Donald Altman-international mindfulness teacher, former Buddhist monk, and the award-winning author of Reflect-for an in-depth weekend workshop exploring powerful awareness tools you can use to revitalize your life and purpose. With Donald's guidance, you'll use Here and Now practices to develop a deep and poignant awareness.
Donald AltmanDonald Altman
Personal Growth
Meditation
Meditation for Fidgety Skeptics
April 24 - 26, 2020
Meditation can be a life-changing adventure, and it doesn't have to look like the stereotypes. Join meditation instructor Jeff Warren for a weekend exploration into the mysterious heart of meditation and discover a practice that works for your life. It doesn't matter how many techniques or paths you've tried (or accidentally messed up). This weekend start fresh. Learn how mindfulness and meditation work from the inside and build a customized practice that works for your individual circumstances and nervous system.
Jeff WarrenJeff Warren
Personal Growth
Meditation
Rewiring for Joy
April 26 - May 1, 2020
How can we train our brains to consistently see joy, even in moments of challenge and stress? Join Amma Thanasanti and Deborah Eden Tull, former Buddhist nuns and world-renowned meditation teachers, for a 5-day retreat combining Buddhist wisdom and the science of neuroplasticity. Embrace your potential to radically change the way you think, feel, and interact with life-and go home ready to turn everyday events into meaningful moments of joy.
Amma ThanasantiAmma Thanasanti
Deborah Eden TullDeborah Eden Tull
Personal Growth
Meditation
The Healing Mind
May 1 - 3, 2020
Our imaginations have the power to create or destroy our peace of mind and the ability to foster healing in our bodies. Join renowned mind-body healing expert and integrative physician Dr. Martin Rossman and learn how to use your imagination to reduce worry, relieve stress, listen to inner wisdom, and move towards better health and healing. You'll supercharge a healing action plan for greater health and resilience.
Martin RossmanMartin Rossman
Personal Growth
Meditation
Dancing into Stillness
May 1 - 3, 2020
Are you ready to restore connection with yourself and develop a more embodied way of being? Join sought-after mindfulness and movement teachers Kelly Boys and Davida Taurek for a nourishing retreat combining the practices of 5Rhythms and yoga nidra. Drawing on the innate wisdom of your body, empty your mind, find your feet, and dive deeply into the inner landscapes of body, heart, and soul. 5Rhythms lays the foundation of a movement and dance practice, while yoga nidra allows for release and rest.
Kelly BoysKelly Boys
Davida TaurekDavida Taurek
Personal Growth
Meditation
Stay Woke
May 15 - 17, 2020
Do you want more from your life? We don't have time for empty tools that don't work. Get direct insight and tangible action steps to build the life you want with international sensation Justin Michael Williams. Learn a style of meditation that addresses your real struggles-directly. Wake up to your incredible brilliance and take successful action on the causes you believe in.
Justin Michael WilliamsJustin Michael Williams
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