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    Diversity & Illusion
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All Programs
    Personal Growth
    Meditation
    The Liberating Power of Mindfulness
    March 13 - 15, 2020
    Step away from the business of everyday life to engage in deep and sustained self-inquiry, an inquiry that may revolutionize your sense of who you are and transform the way you live in the world. Join seasoned meditator and dharma teacher Will Kabat-Zinn for an intensive immersion in mindfulness practice.
    Will Kabat-ZinnWill Kabat-Zinn
    Personal Growth
    Meditation
    Mind, Meditation, and Happiness
    March 27 - 29, 2020
    People can learn to change their thinking as well as moods and behavior in ways that enhance happiness and resiliency. Using techniques from modern positive psychology, mindfulness practices, neuroscience, somatic experiencing, transformational thinking, and nondual teachings, licensed psychotherapist and author Dr. Ron Alexander and Ora Nadrich—the founder of the Institute for Transformational Thinking—will teach skills to calm the mind, develop a mindful brain, and navigate unsupportive thinking habits. Develop trust with the unconscious and explore inner resources for activating core creativity, vitality, and resilience.
    Ron AlexanderRon Alexander
    Ora NadrichOra Nadrich
    Personal Growth
    Meditation
    Light at the Edge of the Forest
    April 10 - 12, 2020
    What if our elder years are destined to be the most vital of all? Transform your perspective on aging with ancient Vedic teachings that encourage healthy, vibrant, and purposeful living as you grow older. Spiritual teacher Yogacharya Ellen Grace O'Brian guides an exploration of yoga philosophy and practice that supports a radiant vitality into our later years.
    Yogacharya Ellen Grace O'BrianYogacharya Ellen Grace O'Brian
    Personal Growth
    Meditation
    The Power of Reflection
    April 10 - 12, 2020
    In our chaotic world, it's easy to feel fragmented, distracted, and disconnected from others. Join Donald Altman—international mindfulness teacher, former Buddhist monk, and the award-winning author of Reflect—for an in-depth weekend workshop exploring powerful awareness tools you can use to revitalize your life and purpose. With Donald's guidance, you'll use Here and Now practices to develop a deep and poignant awareness.
    Donald AltmanDonald Altman
    Personal Growth
    Meditation
    Meditation for Fidgety Skeptics
    April 24 - 26, 2020
    Meditation can be a life-changing adventure, and it doesn't have to look like the stereotypes. Join meditation instructor Jeff Warren for a weekend exploration into the mysterious heart of meditation and discover a practice that works for your life. It doesn't matter how many techniques or paths you've tried (or accidentally messed up). This weekend start fresh. Learn how mindfulness and meditation work from the inside and build a customized practice that works for your individual circumstances and nervous system.
    Jeff WarrenJeff Warren
    Personal Growth
    Meditation
    Rewiring for Joy
    April 26 - May 1, 2020
    How can we train our brains to consistently see joy, even in moments of challenge and stress? Join Amma Thanasanti and Deborah Eden Tull, former Buddhist nuns and world-renowned meditation teachers, for a 5-day retreat combining Buddhist wisdom and the science of neuroplasticity. Embrace your potential to radically change the way you think, feel, and interact with life—and go home ready to turn everyday events into meaningful moments of joy.
    Amma ThanasantiAmma Thanasanti
    Deborah Eden TullDeborah Eden Tull
    Personal Growth
    Meditation
    The Healing Mind
    May 1 - 3, 2020
    Our imaginations have the power to create or destroy our peace of mind and the ability to foster healing in our bodies. Join renowned mind-body healing expert and integrative physician Dr. Martin Rossman and learn how to use your imagination to reduce worry, relieve stress, listen to inner wisdom, and move towards better health and healing. You'll supercharge a healing action plan for greater health and resilience.
    Martin RossmanMartin Rossman
    Personal Growth
    Meditation
    Dancing into Stillness
    May 1 - 3, 2020
    Are you ready to restore connection with yourself and develop a more embodied way of being? Join sought-after mindfulness and movement teachers Kelly Boys and Davida Taurek for a nourishing retreat combining the practices of 5Rhythms and yoga nidra. Drawing on the innate wisdom of your body, empty your mind, find your feet, and dive deeply into the inner landscapes of body, heart, and soul. 5Rhythms lays the foundation of a movement and dance practice, while yoga nidra allows for release and rest.
    Kelly BoysKelly Boys
    Davida TaurekDavida Taurek
    Personal Growth
    Meditation
    MBSR Tools
    May 10 - 15, 2020
    Expanding rapidly and globally across healthcare, education, business, and personal lives, Mindfulness-Based Stress Reduction (MBSR) is credited with starting the mindfulness movement. Join physician and expert mindfulness teacher Dr. Christiane Wolf for an in-depth exploration of the core practices of MBSR. Whether new to meditation, deepening your practice, or serving the healthcare needs of others—gain evidence-based, effective techniques necessary to improve total emotional and physical well-being.
    Christiane WolfChristiane Wolf
    Personal Growth
    Meditation
    The Mystery of Being
    May 15 - 17, 2020
    Within each of our forms lies the existential mystery of being. For all of our anxious busyness and obsession with triviality, we cannot completely deny this essence at our core. Being is the itch that cannot be scratched, the whisper that will not be denied. There is only being living itself through you, as you, and as all that exists. Join spiritual teacher Adyashanti in this exploration of bringing to life the flowering of a living and undivided expression of being.
    AdyashantiAdyashanti
    Personal Growth
    Meditation
    Solving Your Life Puzzle
    May 29 - 31, 2020
    Discover how to unite your soul work with your paid work in this innovative workshop with David Nichtern—senior Buddhist teacher, business consultant, and Emmy award-winning musician. Based on his sensational new book, this weekend combines Tibetan Buddhism, creative prompts, and their real-world application to help you define your artistic and entrepreneurial offerings and bring them to the marketplace.
    David NichternDavid Nichtern
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