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    Diversity & Illusion
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All Programs
    Personal Growth
    Meditation
    Meditation for Fidgety Skeptics
    October 23 - 25, 2020
    Meditation can be a life-changing adventure, and it doesn't have to look like the stereotypes. Join meditation instructor Jeff Warren for a weekend exploration into the mysterious heart of meditation and discover a practice that works for your life. It doesn't matter how many techniques or paths you've tried (or accidentally messed up). This weekend start fresh. Learn how mindfulness and meditation work from the inside and build a customized practice that works for your individual circumstances and nervous system.
    Jeff WarrenJeff Warren
    Personal Growth
    Meditation
    MBSR Tools
    January 31 - February 5, 2021
    Expanding rapidly and globally across healthcare, education, business, and personal lives, Mindfulness-Based Stress Reduction (MBSR) is credited with starting the mindfulness movement. Join physician and expert mindfulness teacher Dr. Christiane Wolf for an in-depth exploration of the core practices of MBSR. Whether new to meditation, deepening your practice, or serving the healthcare needs of others—gain evidence-based, effective techniques necessary to improve total emotional and physical well-being.
    Christiane WolfChristiane Wolf
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