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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Mindfulness meditation has exploded as a powerful, evidence-based approach to improving emotional and physical well-being. Join world-renowned meditation teacher Shinzen Young, top mindfulness researcher David Creswell, PhD, and CEO and head trainer at Unified Mindfulness Julianna Raye in this unique retreat merging the best of neuroscience with the best of meditation practice.

Current research on mindfulness points consistently to one essential transformational skill: equanimity. But what exactly is equanimity and how can you develop it? In this enriching program, you will learn:

  • The science of equanimity and how to develop it
  • Everyday practices for improving well-being throughout the day
  • Clear techniques to counteract difficult emotional and physical states
  • The Unified Mindfulness approach.

Gain clarity while you discover mindfulness or deepen your existing practice.

Over the week you will experience a combination of practice guidance, discussions on neuroscience and wisdom, and Shinzen's and David's rich depth of professional experience. Guest teacher Julianna Raye, the head of Unified Mindfulness teacher training, will also present.

Whether you are simply curious or have already had a positive experience with mindfulness and want to understand better how it works, radically improve your life at this workshop with efficient, straightforward tactics to manage stress, deal with emotions, address loneliness, or negotiate difficult relationships. Learn to flourish.

Presented by

  • Shinzen YoungAbout Shinzen Young |Mindfulness teacher and neuroscience researcher
    Shinzen Young is a mindfulness teacher, neuroscience research consultant, author of The Science of Enlightenment, and creator of the Home Practice Program. He is known for his interactive approach to mindfulness and his use of mathematical metaphors to illustrate meditative phenomena.
  • David CreswellAbout David Creswell PhD|Mindfulness researcher and psychology professor
    David Creswell is an associate professor of psychology and the director of the Health and Human Performance lab at Carnegie Mellon University. His research focuses on understanding what makes people resilient under stress.
  • Julianna RayeAbout Julianna Raye |Mindfulness trainer and CEO at Unified Mindfulness
    Julianna Raye is CEO, lead content developer, and head trainer at Unified Mindfulness. She is dedicated to disseminating Shinzen Young's comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.

Why Attend

    Learn the basic science, principles, and techniques of mindfulness meditation whether you want to establish or deepen your practice.

    Increase your resilience, calm, clarity, and ability to handle everyday stressors and challenges at work and at home.

    Explore the multifaceted and cutting-edge applications of contemplative neuroscience and how mindfulness meditation can be applied helpfully to all aspects of daily life, so you can flourish.

Things to Know/Schedule

None required.
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothes to practice in.
Suggested Reading

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Program Schedule