Mindfulness meditation has exploded as a powerful, evidence-based approach to improving emotional and physical well-being. Join world-renowned meditation teacher Shinzen Young, top mindfulness researcher David Creswell, PhD, and CEO and head trainer at Unified Mindfulness Julianna Raye in this unique retreat merging the best of neuroscience with the best of meditation practice.
Current research on mindfulness points consistently to one essential transformational skill: equanimity. But what exactly is equanimity and how can you develop it? In this enriching program, you will learn:
- The science of equanimity and how to develop it
- Everyday practices for improving well-being throughout the day
- Clear techniques to counteract difficult emotional and physical states
- The Unified Mindfulness approach.
Gain clarity while you discover mindfulness or deepen your existing practice.
Over the week you will experience a combination of practice guidance, discussions on neuroscience and wisdom, and Shinzen's and David's rich depth of professional experience. Guest teacher Julianna Raye, the head of Unified Mindfulness teacher training, will also present.
Whether you are simply curious or have already had a positive experience with mindfulness and want to understand better how it works, radically improve your life at this workshop with efficient, straightforward tactics to manage stress, deal with emotions, address loneliness, or negotiate difficult relationships. Learn to flourish.