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From Frazzled to Flow: Make Your Optimal State Your Default State

From Frazzled to Flow

Make Your Optimal State Your Default State
  • Cara Bradley,

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

FLOW. It's that optimal state of body and mind where you feel andperform your best. Lots of people talk about it. Far fewer teach you how to reach it.

Join Cara Bradley, mental strength coach and mind-body expert, and learn the secrets top athletes, musicians, and innovators are all using to drop into flow. In this weekend of lecture, conversation, yoga, and experiential activities, you will learn:

The neurophysiology of flow and key flow triggers

Science-based, all-levels yoga, meditation, and breathing practices to reset your nervous system and experience more flow

Strategies to be clear, engaged, and agile moment-to-moment

The power of flow for deeper connection and better communication

How to design your life around flow at work and play.

Get out of your head, get into your body, and experience firsthand how to prime yourself to thrive in our fast-paced, quick-changing world. When flow happens, everything speeds up and brightens up: your energy, your thought processes, your creativity, your productivity, and best of all your natural enthusiasm and sense of being alive. Make your optimal flow state your default state.

Presented by

  • Cara BradleyAbout Cara Bradley |Mental strength coach, motivational flow master
    Cara Bradley is a leading voice in mind-body training. Her signature programs have helped thousands of people get out of their head, into their body, and into the optimal state of flow. Author of On the Verge: Wake Up, Show Up, and Shine, Cara shares her expertise in mental strength training and embodied leadership with Fortune 500 companies, entrepreneurial start-ups, and collegiate sports teams.

Why Attend

  • This highly experiential training will significantly up-level your understanding of how to prime yourself for well-being and top performance.
  • Take home social life and business-enhancing strategies and practical tools you can immediately use at work and home.
  • Once you get into flow-your optimal state of body and mind-you will see just how much more is possible.

Things to Know/Schedule

None required.
Experience Level
None required.
Special Interest To
Special Details
Suggested Reading
On the Verge: Wake Up, Show Up, and Shine by Cara Bradley

CE Payment Cancellation Policy

Program Schedule