FLOW. It's that optimal state of body and mind where you feel andperform your best. Lots of people talk about it. Far fewer teach you how to reach it.
Join Cara Bradley, mental strength coach and mind-body expert, and learn the secrets top athletes, musicians, and innovators are all using to drop into flow. In this weekend of lecture, conversation, yoga, and experiential activities, you will learn:
The neurophysiology of flow and key flow triggers
Science-based, all-levels yoga, meditation, and breathing practices to reset your nervous system and experience more flow
Strategies to be clear, engaged, and agile moment-to-moment
The power of flow for deeper connection and better communication
How to design your life around flow at work and play.
Get out of your head, get into your body, and experience firsthand how to prime yourself to thrive in our fast-paced, quick-changing world. When flow happens, everything speeds up and brightens up: your energy, your thought processes, your creativity, your productivity, and best of all your natural enthusiasm and sense of being alive. Make your optimal flow state your default state.