Meditation is the art of attention. It invites us to awaken to wholeness, to the undeniable that we often overlook because of its pure simplicity. Join Stephanie Lopez, LISW-S, C-IAYT, psychotherapist, certified yoga therapist, and meditation teacher, in her popular and powerful iRest practice to slow down, sit back, and uncover your essential nature.
When we stop resisting experience and bring skillful means to meet each moment, our underlying ease of being is able to truly shine forth.
This simple, transformational, and research-based practice promotes resilience, well-being, and awakening. Through experiential practice and dynamic dialogue, you will:
- Learn the 10 Step Protocol to enhance personal meditation
- Experience BodySensing source yoga for somatic well-being
- Practice BreathSensing for resiliency, increased energy, and deep relaxation.
You will experience guided unique yoga nidra meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life.
Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover thenatural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.