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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Meditation is the art of attention. It invites us to awaken to wholeness, to the undeniable that we often overlook because of its pure simplicity. Join Stephanie Lopez, LISW-S, C-IAYT, psychotherapist, certified yoga therapist, and meditation teacher, in her popular and powerful iRest practice to slow down, sit back, and uncover your essential nature.

When we stop resisting experience and bring skillful means to meet each moment, our underlying ease of being is able to truly shine forth.


This simple, transformational, and research-based practice promotes resilience, well-being, and awakening. Through experiential practice and dynamic dialogue, you will:

  • Learn the 10 Step Protocol to enhance personal meditation
  • Experience BodySensing source yoga for somatic well-being
  • Practice BreathSensing for resiliency, increased energy, and deep relaxation.

You will experience guided unique yoga nidra meditation, silent sitting, interactive dialogue, and gentle movement and breathing techniques. Return home with practices for bringing loving presence, curiosity, and self-compassion to any sensations, emotions, core beliefs, or memories that otherwise might hold you hostage in daily life.

Whether you are in a life transition, want to take your practice to the next level, or simply yearn to relax and rejuvenate—discover thenatural wisdom, alive wonder, and unshakeable stillness that is present in every moment of life.

Presented by

  • Stephanie LopezAbout Stephanie Lopez LISW-S, C-IAYT|iRest® meditation expert and trainer
    Stephanie Lopez is director of operations and senior iRest® trainer for the iRest Institute. As a psychotherapist, certified yoga therapist, and meditation teacher, she bridges Eastern wisdom with Western psychology and neuroscience to support healing and transformation. She leads retreats and trainings internationally.

Why Attend

    Learn to access total relaxation, calm the nervous system, and integrate difficult thoughts or feelings in daily life.

    Reconnect to the deepest self to illuminate an infinite inner resource of total security and peace.

    Get quiet and comfortable in your body, breath, and mind as you tap into full self-awareness, deep resilience, and timeless spaciousness.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Please wear loose clothing you can practice in.
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