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Rewiring for Joy: Cultivating Happiness in Every Moment 2020

Rewiring for Joy

Cultivating Happiness in Every Moment
  • Amma Thanasanti,
  • Deborah Eden Tull,

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

The Buddha taught that the key to peace, joy, and happiness is release: letting go of the insistence that life, in this moment, be other than it is. But how do we train our brains to consistently see joy, even in moments of challenge and stress?

In this 5-day retreat, former Buddhist nuns and world-renowned meditation teachers, Amma Thanasanti and Deborah Eden Tull, combine practices and wisdom from Buddhism and the science of neuroplasticity to help you cut through suffering and rewire your brain for joy.

Through traditional Buddhist meditation practices, neuroscience research, laughter yoga, qigong, and neuroplasticity techniques, you will:

• Learn the science behind happiness and ways to cultivate it in your daily routine
• (Re)acquaint yourself with the spiritual and neurological power of choice and intention
• Develop a finer awareness of your body, emotions, and mind-states
• Recognize habits that do and don't serve you so you can let go of counterproductive thoughts and behaviors
• Learn ways to fill yourself with kindness, compassion, forgiveness, gratitude, and self-love.

Embrace your potential to radically change the way you think, feel, and interact with life, and go home ready to turn everyday events into meaningful moments of joy.

Presented by

  • Amma ThanasantiAbout Amma Thanasanti |Meditation teacher and former Buddhist nun
    Amma Thanasanti is a meditation teacher and former Buddhist nun who has been leading retreats around the world since 1995. Dedicated to serving all beings, Amma is the president of Whole Life Path and the spiritual director of Awakening Truth, a nonprofit run entirely on kindness and generosity, sharing the Buddha's teachings to live in compassion, joy, and peace.
  • Deborah Eden TullAbout Deborah Eden Tull |Zen meditation teacher, author, and activist
    Deborah Eden Tull is the author of Relational Mindfulness and founder of Mindful Living Revolution. A renowned Zen meditation teacher, activist, and sustainability educator, she teaches the integration of compassionate awareness into every aspect of our lives. Deborah spent seven years training as a monk at a silent Zen monastery and has been living in, and teaching about, sustainable communities for over 20 years.

Why Attend

    Learn from the core of both Buddhist wisdom and brain science with two sought-after global teachers.

    The capacity for freedom is available to each of us but is often blocked by past wounds and current anxieties; release painful experiences and bolster your inner strength so you can make the most out of challenging times.

    You'll share warm and connecting moments, celebrate your successes, and practice in safe community as you join fellow learners on a path toward lifelong happiness.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required. Suitable for new and experienced meditators.
Special Interest To
Special Details
Please come fragrance-free out of compassion for those with chemical sensitivities.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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