This retreat is an invitation to step away from the business of everyday life and engage in deep and sustained self-inquiry, an inquiry that may revolutionize your sense of who you are and transform the way you live in the world. Join seasoned meditator and dharma teacher Will Kabat-Zinn for an intensive immersion in mindfulness practice. Mindful awareness invites a life of clear seeing and choice-full action in alignment with your deepest values.
In this immersive weekend retreat, you will engage in alternating periods of guided sitting, walking, and moving meditations, with an emphasis on bringing vivid awareness into every moment of your day. There will be a systematic unfolding of meditation instructions, teachings on the principles and applications of practice, and periods for questions and dialogue to support you in navigating the territory of your own mind and body, in whatever condition they may be. Mindfulness is a vehicle for waking up here and now and for meeting life with fearlessness, and love.
This retreat has an extended schedule that goes beyond the usual 1440 schedule and includes early morning and evening sessions.