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The Liberating Power of Mindfulness

The Liberating Power of Mindfulness

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

This retreat is an invitation to step away from the business of everyday life and engage in deep and sustained self-inquiry, an inquiry that may revolutionize your sense of who you are and transform the way you live in the world. Join seasoned meditator and dharma teacher Will Kabat-Zinn for an intensive immersion in mindfulness practice. Mindful awareness invites a life of clear seeing and choice-full action in alignment with your deepest values.

In this immersive weekend retreat, you will engage in alternating periods of guided sitting, walking, and moving meditations, with an emphasis on bringing vivid awareness into every moment of your day. There will be a systematic unfolding of meditation instructions, teachings on the principles and applications of practice, and periods for questions and dialogue to support you in navigating the territory of your own mind and body, in whatever condition they may be. Mindfulness is a vehicle for waking up here and now and for meeting life with fearlessness, and love.

This retreat has an extended schedule that goes beyond the usual 1440 schedule and includes early morning and evening sessions.

Presented by

  • Will Kabat-ZinnAbout Will Kabat-Zinn |Mindfulness and meditation teacher
    Will Kabat-Zinn is a mindfulness and meditation teacher whose passion is to help people wake up to their own deepest nature. He is a member of the Spirit Rock teacher's council and Board of Directors, and leads a weekly meditation group in Berkeley, California.

Why Attend

    Step away from the hustle and grind of everyday life and reap the benefits of a long and sustained practice of self-inquiry so you are less prone to running on habit, distraction, and compulsion.

    Come into deeper alignment with your own values so your choices and actions more consistently arise from a place of meaningful and profound intention.

    Deepen your meditation practice in a supportive and relaxed environment—Will's teaching combines a deep experiential knowledge with a certain lightness that comes from not taking oneself or one's mind too seriously.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothes.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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