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Transform Stress 2019

Transform Stress

A Retreat to Build Resilience and Inner Strength
  • Sudha Carolyn Lundeen, RN, E-RYT 500

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health.

Sudha Carolyn Lundeen, RN, E-RYT 500, brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching. Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being—relaxed, grounded, and present.

During this experiential retreat, you will learn:

  • Exercises to rewire the anxious brain, backed by cutting-edge neuroscientific research
  • Ayurvedic self-care practices that are foundational to health and well-being
  • Breathing practices to bolster your immune system and turn on the relaxation response
  • Restorative and active yoga practices that calm the mind and release tension
  • Guided visualizations that create balance and peace of mind.

This is the perfect time after the holidays to regroup and prepare for the new year with renewed strength and resilience. You will return home relaxed and rebalanced with personal practices upon which you can build.

Presented by

  • Sudha Carolyn LundeenAbout Sudha Carolyn Lundeen RN, E-RYT 500|Yoga teacher and Ayurvedic lifestyle coach
    Sudha Carolyn Lundeen is a senior faculty member at Kripalu Center, where she leads a variety of healthy living, yoga, and meditation courses, including 500- and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally.

Why Attend

    Reclaim your right to a life of greater ease and well-being.

    Develop skill sets for being more present and connected to yourself and people in your life.

    Be deeply nourished by immersing yourself in the healing energy of nature and increase your ability to manage day-to-day stressors.

    Sudha's personal experience with breast cancer, combined with knowledge drawn from 12 years in clinical nursing in oncology, lends sensitivity, humor, and gentleness to her teaching style.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
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CE Payment Cancellation Policy

Program Schedule

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