HSP Self-Care Immersion
- Elaine N. Aron, PhD
- Alane Freund, MS, MA, LMFT
Ask yourself: Is sensitivity your superpower? Are you nurturing your best self? Have you taken time to prioritize you? Highly sensitive people (HSPs) are the 20 percent of the population with a finely tuned nervous system. We are profoundly impacted by environment, and immersive retreat and self-care are not optional-they are critical to our health.
Decompress, reflect, and heal from living in the 80 percent overstimulating world with renowned psychologist and author Elaine N. Aron, PhD, and master therapist Alane Freund, MS, MA, LMFT. Be guided to an optimal balance of arousal-an ideal state of engagement and calm unique to every person. Together, you will:
Integrating teaching, discussion, writing, meditation, silence, ecotherapy, and experiential exercises, this comprehensive workshop creates a unique rhythm. Prepare for self-exploration, practical learning, and restoration. Return home with practical tools for everyday life, knowing you have worked on your self-healing, and feeling recharged to embrace your life.
This is your time. Step out of your hectic life for a week just to take care of you. Slow down and open your heart and mind. Sink deeply into the peace, calm, and rest you deserve. Transform your life as a highly sensitive person and flourish in a way that recognizes, nurtures, and manifests your full power
We recommend arriving one day early to transition slowly into the 1440 world of self-care and serenity.
Dr. Elaine Aron's documentary, Sensitive: The Untold Story, will be aired during the time on campus.