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HSP Self-Care Immersion: A Deeper Exploration of Your Sensitive Advantage

HSP Self-Care Immersion

A Deeper Exploration of Your Sensitive Advantage
  • Elaine N. Aron, PhD
  • Alane Freund, MS, MA, LMFT

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Ask yourself: Is sensitivity your superpower? Are you nurturing your best self? Have you taken time to prioritize you? Highly sensitive people (HSPs) are the 20 percent of the population with a finely tuned nervous system. We are profoundly impacted by environment, and immersive retreat and self-care are not optional-they are critical to our health.

Decompress, reflect, and heal from living in the 80 percent overstimulating world with renowned psychologist and author Elaine N. Aron, PhD, and master therapist Alane Freund, MS, MA, LMFT. Be guided to an optimal balance of arousal-an ideal state of engagement and calm unique to every person. Together, you will:

  • Discover the five tools to flourish, reframe childhood, and heal trauma
  • Practice tailored skills in self-care, spirituality, communication, and connection
  • Explore facets of parenting, sensitive masculinity, relationships, and career
  • Learn how to design daily life compatible with your sensitivities.

Integrating teaching, discussion, writing, meditation, silence, ecotherapy, and experiential exercises, this comprehensive workshop creates a unique rhythm. Prepare for self-exploration, practical learning, and restoration. Return home with practical tools for everyday life, knowing you have worked on your self-healing, and feeling recharged to embrace your life.

This is your time. Step out of your hectic life for a week just to take care of you. Slow down and open your heart and mind. Sink deeply into the peace, calm, and rest you deserve. Transform your life as a highly sensitive person and flourish in a way that recognizes, nurtures, and manifests your full power

Highly Sensitive

Presented by

  • Elaine N. AronAbout Elaine N. Aron PhD|Psychologist, author, and relationship researcher
    Elaine N. Aron is a clinical and research psychologist and pioneer in the field of high sensitivity. Featured in numerous global publications, she is the author of several books, including The Highly Sensitive Person and The Highly Sensitive Child, and leads workshops for professionals and the public nationwide.
  • Alane FreundAbout Alane Freund MS, MA, LMFT|Psychotherapist, horse whisperer, advocate for the highly sensitive
    Alane Freund has been a psychotherapist and advocate for the highly sensitive for more than two and a half decades. She works with families and youth to find solutions to relational, social, and behavioral challenges. She is founder of Heart and Mind Equine therapy center and facilitates LGBTQ+ inclusive workshops across the country.

Why Attend

  • Experience the deep comfort of a real vacation from your busy, daily life and connect with like-hearted people who understand you.
  • Discover your true needs and learn exactly how to meet them with essential daily tools you can teach your family, coworkers, and friends.
  • Elaine Aron will spend two days midweek teaching her new curriculum on spirituality for highly sensitive people and previewing her upcoming book.

Things to Know/Schedule

This program is for Highly Sensitive People (HSPs) and partners of HSPs. Take the complete self-test at
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothing and warm layers/rain gear for outdoor self-care.

We recommend arriving one day early to transition slowly into the 1440 world of self-care and serenity.

Dr. Elaine Aron's documentary, Sensitive: The Untold Story, will be aired during the time on campus.

Suggested Reading
The Highly Sensitive Person by Elaine N. Aron, PhD

CE Payment Cancellation Policy

Program Schedule