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The Keys to Healthy Living: Discovery Weekends at 1440 Oct 2019

The Keys to Healthy Living

Discovery Weekends at 1440
  • Beth Pettengill Riley, MA, RSME, CYT

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Discovery Weekends at 1440 are the perfect opportunity to do what you have promised yourself for years: take a break and reboot your health, happiness, and sense of well-being. These workshops are specially designed and curated by 1440's expert teachers for those new to the key elements of a healthy lifestyle and for those wanting to reinvigorate their commitment to living well.



We invite you to explore our lush, redwood-ringed campus and make it your home for the weekend, immersing yourself in the essence of 1440 Multiversity-a place to dedicate uninterrupted time to being present to the thoughts, ideas, and experiences that come up when you set aside your daily urgencies. A place where experiential learning, mindfulness, self-care practices, and authentic connection are at the core of each day.



Discover how simple lifestyle changes can uplift your energy, your outlook on life, and your overall well-being as you learn:



  • To nurture your body through restorative and engaging yoga sessions that are perfectly suited to your level of experience; including restorative movement poses, breathing exercises, and relaxation techniques to relieve stress and counteract the effects of a sedentary lifestyle
  • Mindfulness meditation to slow down and strengthen your connection to the wise, calm place inside
  • Inventive ways to enjoy healthy eating, by eating wholesome meals and taking home delicious recipes from a teaching kitchen demonstration
  • Forest bathing-noticing the sights, sounds, and scents as you walk among the redwoods and fill your lungs with fragrant air to replenish your energy.


When you book your accommodations, the final package includes tuition, three meals at Kitchen Table (daily), shared or private accommodations, and signature classes.



For more information about the faculty and booking visit 1440.org/discovery



Please note: Packages are all-inclusive and priced per person.

Presented by

  • Beth Pettengill RileyAbout Beth Pettengill Riley MA, RSME, CYT|Dance educator and Continuum instructor
    Beth Pettengill Riley has over 40 years of experience leading classes, workshops, and retreats in yoga, mindfulness meditation, and Continuum Movement around the globe. She was a founding member of Mount Madonna Center and has served on the faculty at Esalen Institute, Omega Institute, the Open Center, and the Skyros Centre in Greece, among others.

Why Attend

  • You are new to the world of mindfulness practice and curious about the key elements of a healthy lifestyle.
  • You are craving a weekend to enjoy time in nature, classes catering to beginners, delicious, healthy food, and a range of holistic amenities.
  • You need a getaway to recharge, revamp, and replenish your mind and body.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
None required.
Special Interest To
Special Details
Bring comfortable clothes for stretching and shoes for walking in the forest.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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