The Keys to Healthy Living
- Beth Pettengill Riley, MA, RSME, CYT
Discovery Weekends at 1440 are the perfect opportunity to do what you have promised yourself for years: take a break and reboot your health, happiness, and sense of well-being. These workshops are specially designed and curated by 1440's expert teachers for those new to the key elements of a healthy lifestyle and for those wanting to reinvigorate their commitment to living well.
We invite you to explore our lush, redwood-ringed campus and make it your home for the weekend, immersing yourself in the essence of 1440 Multiversity—a place to dedicate uninterrupted time to being present to the thoughts, ideas, and experiences that come up when you set aside your daily urgencies. A place where experiential learning, mindfulness, self-care practices, and authentic connection are at the core of each day.
Discover how simple lifestyle changes can uplift your energy, your outlook on life, and your overall well-being as you learn:
When you book your accommodations, the final package includes tuition, three meals at Kitchen Table (daily), shared or private accommodations, and signature classes.
For more information about the faculty and booking visit 1440.org/discovery
Please note: Packages are all-inclusive and priced per person.