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Erin Low, Founder of Goula FIT and Foundation Training expert

Erin Low has more than 20 years of experience in the health, fitness, and wellness industry in a variety of leadership positions, as a fitness instructor, business and household manager, and wife and mom of two.

After suffering from diastasis recti and some of its common side effects in 2012, Erin discovered Foundation Training, connecting many dots in her own bodily health and becoming a master instructor. She served as their program director from 2012 to 2018, creating and managing educational programs, developing teaching curriculum, and fostering the growth of a high-impact teaching team.

Erin went on to create and found the popular Goula FIT, including Goula Gals and the 5 Star Breath Circle. Her curiosity about human anatomy, physiology, and holistic health helps individuals uncover physical possibilities to truly enjoy the things they love in life. Her passion for Goula Gals stems from a firsthand understanding that healthy moms are the core of healthy families and communities.

Erin holds a bachelor of science degree in biopsychology and was the general manager of Goleta Valley Athletic Club, accruing a variety of certifications in personal training, group fitness instruction, and Pilates.

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