March 22 - 27, 2020
Most of us know what compassion for a loved one feels like. What if you gave yourself that same caring attention when you needed it most? Join expert teachers Beth Mulligan and Michelle Becker to learn how Mindful Self-Compassion can help you open your heart and move through life with greater ease. In this 5-day intensive, learn to cultivate skills that enhance your capacity for emotional well-being.