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The irony is that the more we try to do-and the more that technology fills up all the spaces of our day-the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you.

Donald Altman is a psychotherapist, award-winning writer, international workshop trainer, and former Buddhist monk. His latest book, Reflect: Awaken to the Wisdom of the Here...

Every time I see parents hosing the family down with

"It doesn't take long for the average person to realize that for the average person to rise above the average, a willingness to be a little scared or a little nervous or at least a little unsure is going to be required."