Take a meaningful pause with 1440 Experience Instructor Tricia Markovitz as you settle into a grounding meditation and yoga practice designed to quiet the mind and restore balance.
Whether you're new to mindfulness or deep in your practice, this session offers accessible, contemporary guidance in breath meditation — an essential tool for cultivating calm, clarity, and conscious choice. You'll experience both guided and silent meditation infused with intentional breathing to gently awaken your body and mind.
Then, flow into an inspired yoga sequence designed for every body. With breath as your anchor, you'll move through poses that build awareness, support alignment, and leave you feeling refreshed and rejuvenated.
After class, join us at Kitchen Table for a nourishing dinner prepared with sustainable ingredients from local farms and purveyors. Learn how our Food As Medicine philosophy supports wellness through intentional eating — and discover simple ways to Live Well every day.
1440 is a philanthropic campus, and each booking contributes to serving our community by providing scholarships and volunteer services in support of creating hope for living well.
Time: 4:00-7:00 p.m.
Discovery Dinner Schedule:
- 4:00-4:30 p.m.: Arrival & Registration
- 4:30-6:00 p.m.: Taking a Time Out Meditation and Yoga class with 1440 Experience Instructor Tricia Markovitz
- 6:00-7:00 p.m.: Dinner at Kitchen Table; sustainable, locally sourced and mindfully prepared
- 7:00 p.m.: Event Conclusion & Departures
Price: $75 per person, includes class and dinner at Kitchen Table
Dinner Menu:
- Due to the seasonality of our ingredients, the dinner menu will be published approximately 1 week prior to the event.
Event Notes:
- The start time of the class is 4:30 p.m., and guests may check into campus up to 30 minutes before the class start to enjoy our Lodge Retail Shop, Bridge of Intentions and Common Grounds Patio. Please note that other locations of campus, including the trails and jacuzzi tub, are not available for Community Education Class guests due to other campus programming.
- This is an indoor event, held in one of our ventilated classroom gathering spaces.
- 1440 will provide everything required for this class.
- Reusable water bottles are welcome -- filtered water stations are available throughout campus.
- Kitchen Table offers ample indoor and outdoor seating, including outdoor covered seating options.
- This is an 18-and-over event.
Cancellation Policy: Participants may request a refund up to 7 days before the event. After this period, all sales are final. All proceeds from Community Learning Events support our 1440 philanthropic and volunteer efforts.
Visit our Frequently Asked Questions for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.
Visit our Events Calendar at 1440.org to explore our other community learning events, designed to engage you in the immersive 1440 experience.
