Information
The My Wellness Coach app creates the flexibility and space to discover your health goals, action steps, and motivators. What makes My Wellness Coach different from other wellness apps?
- Evidence-based approaches to support sustainable health behavior changes.
- Well-researched integrative health information and tips.
- Uses an Integrative Whole Health Model (mind, body, & spirit).
- Created with a focus on self-care.
- Emphasizes your power over personal health and your core values.
- Available in both English and Spanish, on Android and Apple iOS devices.
- Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona.