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15 Things Meditation
Signature Classes
15 Things Meditation
Teacher: Jason Gant
Class Type: Contemplative Practices
Class Duration: 11-15 Minutes
Skill Level: Beginner

Embrace the Five Senses as You Bring the Present Into Your Practice

Bring your full self to this mindfulness practice with Jason Gant, 1440 Faculty Member, as you invite intention and purpose into your day. In 15 Things, you will be guided to focus on items that bring you into the present moment, here and now, by using the five senses. This is a wonderful practice to do outside to include nature in your exercise. 


About 1440 Faculty Member Jason Gant

Jason is a global learning designer and facilitator who supports healthy and inclusive communities while helping them thrive. With degrees in Public Health, Behavioral Health (MS), and Global Entrepreneurial Management (MA), Jason has worked with clients all over the world and focused his career on mindfulness to inspire and support overall wellbeing, leadership, happiness and graceful aging. In addition to his involvement with the Search Inside Yourself Leadership Institute (SIYLI) and Osher Lifelong Learning Institute (OLLI) supporting healthy aging and cognitive fitness, he is also a trained wellness coach and teacher, training Neuro-divergent youth from TK through High School, college athletes and corporate professionals.

You're Invited: 15 Things Meditation

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