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EQ for Mindfulness
Signature Classes
EQ for Mindfulness
Teacher: Jason Gant
Class Type: Contemplative Practices
Class Duration: 30+ Minutes
Skill Level: Beginner

Develop a Deeper Understanding of Your Emotional Intelligence

Learn about your emotional intelligence - also known as EQ - in this enlightening discussion and mindfulness practice with 1440 faculty member Jason Gant. You are invited to understand how you feel so you can be in relationship with others in community, while learning about the four parts of EQ to provide you peace, awareness and focus. 


About 1440 Faculty Member Jason Gant

Jason is a global learning designer and facilitator who supports healthy and inclusive communities while helping them thrive. With degrees in Public Health, Behavioral Health (MS), and Global Entrepreneurial Management (MA), Jason has worked with clients all over the world and focused his career on mindfulness to inspire and support overall wellbeing, leadership, happiness and graceful aging. In addition to his involvement with the Search Inside Yourself Leadership Institute (SIYLI) and Osher Lifelong Learning Institute (OLLI) supporting healthy aging and cognitive fitness, he is also a trained wellness coach and teacher, training Neuro-divergent youth from TK through High School, college athletes and corporate professionals.

You're Invited: EQ for Mindfulness

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