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Five Element Flow
Signature Classes
Five Element Flow
Teacher: MaryTheresa Capriles
Class Type: Embodied Movement
Class Duration: 30+ Minutes
Skill Level: Beginner

Connect with Nature & Your Internal Energy

In the ancient practice of qigong, each of the main energy systems in the body is related to one of the five elements in nature: Fire, Earth, Metal, Water and Wood. Connect to nature and your internal energy in this unique qigong experience with 1440 Experience Instructor MaryTheresa Caprilies, where you are invited to embrace these elements and practice specific qigong movements for your inner energy systems. Feel more grounded to the earth and more open to the flow of your own life force energy through this class - try practicing outside, as well, to more deeply connect to the natural world.

You're Invited: Five Element Flow

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