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Focused Meditation
Signature Classes
Focused Meditation
Teacher: Jason Gant
Class Type: Contemplative Practices
Class Duration: 6-10 Minutes
Skill Level: Beginner

Embody Your Breathwork as You Focus Your Practice

Take advantage of the lifeforce that is our breath with an invitation from Jason Gant - 1440 faculty member and mindfulness coach - to join a relaxing practice to Find, Feel, Follow, Finish and Focus. Exhale into feeling all the weight drop as you learn to breath into your body with intention in the here and now.   


About 1440 Faculty Member Jason Gant

Jason is a global learning designer and facilitator who supports healthy and inclusive communities while helping them thrive. With degrees in Public Health, Behavioral Health (MS), and Global Entrepreneurial Management (MA), Jason has worked with clients all over the world and focused his career on mindfulness to inspire and support overall wellbeing, leadership, happiness and graceful aging. In addition to his involvement with the Search Inside Yourself Leadership Institute (SIYLI) and Osher Lifelong Learning Institute (OLLI) supporting healthy aging and cognitive fitness, he is also a trained wellness coach and teacher, training Neuro-divergent youth from TK through High School, college athletes and corporate professionals.

You're Invited: Focused Meditation

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