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Mindful Movement
Signature Classes
Mindful Movement
Teacher: Jason Gant
Class Type: Embodied Movement
Class Duration: 16-30 Minutes
Skill Level: Beginner

Gentle Movements to Find and Awaken Your Body

Practice gentle movements to loosen your body and promote focused energy in this Mindful Movement class with Jason Gant - 1440 faculty member and mindfulness coach - as he guides you through a series of standing poses that are suitable for all skill levels. 


About 1440 Faculty Member Jason Gant

Jason is a global learning designer and facilitator who supports healthy and inclusive communities while helping them thrive. With degrees in Public Health, Behavioral Health (MS), and Global Entrepreneurial Management (MA), Jason has worked with clients all over the world and focused his career on mindfulness to inspire and support overall wellbeing, leadership, happiness and graceful aging. In addition to his involvement with the Search Inside Yourself Leadership Institute (SIYLI) and Osher Lifelong Learning Institute (OLLI) supporting healthy aging and cognitive fitness, he is also a trained wellness coach and teacher, training Neuro-divergent youth from TK through High School, college athletes and corporate professionals.

You're Invited: Mindful Movement

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