Welcome to Our Blog
Wonder Well
Vulnerable Creativity: Talking with Mari Andrew
Mari Andrew is a writer, illustrator, and speaker best known for her creative daily posts on Instagram. What started out as making one drawing a...
Live Well
What Does it Mean to be an Empath? Ask Matt Kahn
Matt Kahn, author of Whatever Arises, Love That, is a spiritual teacher and highly attuned empathic healer whose often humorous videos are a YouTube sensation....
Live Well
When Singing in the Shower Just Isn't Enough: Join Choir! Choir! Choir! at 1440
Choir! Choir! Choir! is a popular Toronto-based singing group led by creative directors Daveed Goldman and Nobu Adilman. The group has performed with renowned artists such as...
Live Well
Why We Should Seek Happiness Even in Hard Times
When we're deluged by bad-news stories, it's hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone-not you, nor your community or the world.
Live Well
You Can't Have It All: Heartache or Relief?
If you're anything like me, after years of those five words sounding to your go-getter ears like a worldview trying to stifle you-one fine day, you start hearing them a little differently. And what once struck you as a blockade starts to resemble a gateway. And what once looked like not enough now appears as the right amount.