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Work Well
Why We Need Mindfulness at Work
Peter Jaret of Berkeley Wellness interviews Jason Marsh, director of programs for the Greater Good Science Center, about the benefits of mindfulness at work. Peter Jaret: First,...
Live Well
Why We Should Seek Happiness Even in Hard Times
When we're deluged by bad-news stories, it's hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone-not you, nor your community or the world.