Welcome to Our Blog

Live Well
5 Noteworthy Books on Nutrition for a Healthy Mind and Body
Food is part of our daily life and an integral piece

Live Well
The Day I Chose the "Wrong" Crayon and How It Changed My Life
What I saw time and time again, was a judgmental and simplistic 'one size fits all' approach to the participants. And I vowed that if I ever taught workshops, I'd be a teacher who recognized how special each of us is and create a system that honored that uniqueness.