Enliven Your Mind and Body With Simple Qigong Movements
Explore movement meditations to awaken your body and mind, and feel more energy throughout your day. Join Lewis Regen, 1440 Experience Instructor, as he shares some of his favorite qigong movements to foster greater body-awakening including spinal cord enlivening, chi massage, knocking on the door of life, and more. Utilize these movements as a soothing way to wake up in the morning, or as a great mid-day pick-me-up.
