Welcome to Our Blog
Live Well
Is Crazy the New Normal? 10 Gifts from Living in the Unknown
Are you moving through a relationship or health crisis? Are you in career transition and asking, "What's next?" Do world events seem particularly challenging for you to...
Lead Well
The Connection Between Mastering Yourself and Leading Others
My path to meditation and mindfulness has been unfolding over several years. My earliest memory is of my great aunt introducing me to meditation during the summer I spent with her in Wyoming between first and second grade. I vividly recall her placing her hands gently on my head saying, "quiet here," as she slowly moved her hands down to my heart while saying, "so you can be here."
Work Well
The Connection Between Mastering Yourself and Leading Others
My path to meditation and mindfulness has been unfolding over several years. My earliest memory is of my great aunt introducing me to meditation during the summer I spent with her in Wyoming between first and second grade. I vividly recall her placing her hands gently on my head saying, "quiet here," as she slowly moved her hands down to my heart while saying, "so you can be here."
Live Well
You Are Not a Self-Improvement Project
I often hear a lot of "shoulds," and many women I meet confess they downright suck at self-care. As a life balance coach/teacher, I have studied, explored, and taught self-care to men and women for more than 20 years and I can
Live Well
Your Connections Are Everything: How to Build Yours
I recently led a self-care retreat in Western North Carolina. At the end of the day, a participant came up to me and tearfully shared, "I had no idea how badly I needed that. Not just the connection with other women, but reconnecting with myself. My life has become an endless to-do list and I had forgotten what it's like to sink into my heart and remember I'm not alone with my struggles and fears. I'm realizing: we need each other."
Love Well
Your Connections Are Everything: How to Build Yours
I recently led a self-care retreat in Western North Carolina. At the end of the day, a participant came up to me and tearfully shared, "I had no idea how badly I needed that. Not just the connection with other women, but reconnecting with myself. My life has become an endless to-do list and I had forgotten what it's like to sink into my heart and remember I'm not alone with my struggles and fears. I'm realizing: we need each other."