Hot, Not Bothered: An Empowered Aging Retreat with Dr. Mindy Pelz and Dr. Darla Booth

About This Learning Event

A transformative learning weekend for women who are ready to rewrite the narrative around aging, hormones, and health.

Join us for a bold, nourishing, and science-backed women’s wellness retreat designed to support you through perimenopause, menopause, and beyond. Hot, Not Bothered is more than a break from your routine – it’s a breakthrough. This immersive educational weekend brings together a powerful community of women ready to thrive in mid and later life with clarity, strength, and vitality.

Led by renowned wellness experts and 1440 Adjunct Faculty Members Dr. Darla Booth and Dr. Mindy Pelz, you’ll dive into learning experiences that blend cutting-edge science with soul-aligned strategies, including:

• You’re Not Broken, You’re Becoming
• Age Like a Girl, Rise Like a Queen
• The Microbiome Reset: Eating Your Way to Better Health
• Think Clearly, Age Powerfully: Your Guide to Lifelong Brain Health
• The Art of Fasting Like a Girl
• The Autoimmune Reset: Understanding & Managing Autoimmunity
• Live Like a Girl: The Lifestyle Formula for Radiant Aging
• And more…
   

During this experience, you will:

• Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
• Stack lifestyle, nutrition, and exercise habits to improve your health
• Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
• Become your own best advocate as you navigate common health issues associated with aging

Join us on the nonprofit 1440 Multiversity campus to:

• Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
• Stack lifestyle, nutrition, and exercise habits to improve your health
• Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
• Become your own best advocate as you navigate common health issues associated with aging
• Build community with likeminded women 
• Rejuvenate your body and mind while enjoying 1440 Multiversity’s 75-acre campus in the redwoods

Who attends Hot, Not Bothered?
This wellness weekend is perfect for women in any stage of their mid to late life journey. Whether you’re in the beginning stages of perimenopause or have already crossed the threshold of that transition, this is your chance to gather with a community of likeminded women, all learning to thrive in this next season of life. Ideal for women in their 30s and beyond but it’s never too early to begin gathering this essential knowledge for living an empowered and healthy life.

1440 is a philanthropic campus, and each booking contributes to serving our community by providing scholarships and volunteer services in support of creating hope for living well. 

Your Program Stay Includes:

• Tuition for Hot, Not Bothered learning experiences and workshops
• Overnight accommodations
• Locally sourced, freshly prepared meals at Kitchen Table using ingredients from regional farms within 300 miles of campus, beginning with dinner upon arrival through breakfast on departure day
• Signature Classes each day that may include meditation, yoga, nature walks, art, nutrition and more – classes vary per day
• Access to campus amenities including the Fitness Center, 4 miles of nature trails, and the 250-square-foot outdoor infinity tub overlooking the forest

Pricing & Booking:

For a single occupancy guestroom: All-inclusive package pricing for this three-day, two-night program starts at $1,540 plus $250 workshop tuition.
 
For a double occupancy guestroom: All-inclusive package pricing for this three-day, two-night program starts at $2,500 plus $400 workshop tuition.
 
For a shared-pod accommodation, per person: All-inclusive package pricing for this three-day, two-night program is $990 plus $100 workshop tuition.

• Pricing excludes applicable tax and service charges.
• Please review our Terms, Conditions and Cancellation Policy.
• Click here to book now, or visit the Book Now button on the left.
• Needs-based scholarships are available; click here to learn more and apply. 

Meet Your 1440 Adjunct Faculty Members-Dr. Mindy Pelz & Dr. Darla Booth, DC, CFMC

Dr. Mindy Pelz and Dr. Darla Booth have been passionate about pursuing the root cause of illness since their friendship formed while attending Palmer College of Chiropractic West together in 1993. Since then, they have each gone on to specialize in complementary avenues of functional medicine.

Dr. Mindy Pelz is a New York Times bestselling author with over a million copies sold of Fast Like a Girl worldwide, host of The Resetter Podcast, and founder of the Reset Academy. With over two decades of clinical experience and a global online community of women, Dr. Mindy is a leading voice in women’s hormonal health and functional wellness. She believes in hormone literacy for all and it is her mission to empower women to believe in their bodies and minds.

Dr. Darla Booth, DC, CFMC specializes in helping patients with complex health issues identify their root cause, improve symptoms, and stack habits to optimize their health through functional medicine and chiropractic care. She treats patients locally and virtually from her practice in Los Gatos, CA.

Learn More About the 1440 Multiversity Campus:

• Browse a Sample Program Itinerary
• Experience our Signature Classes online
• Watch our video on Food As Medicine to learn about our culinary offerings
• Explore our guestrooms and view a virtual tour

Click here to book online now! Please email inquiries@1440.org with any questions you may have.