Women's Wellness Retreat
Hot, Not Bothered: An Empowered Aging Retreat
Join us for a transformative learning weekend for women who are ready to rewrite the narrative around aging, hormones, and health.
This bold, nourishing, and science-backed women’s wellness retreat on July 25-27, 2025 is designed to support you through perimenopause, menopause, and beyond. Hot, Not Bothered is more than a break from your routine – it’s a breakthrough. This immersive educational weekend brings together a powerful community of women ready to thrive in mid and later life with clarity, strength, and vitality.
Your Journey Starts Here
Led by renowned wellness experts and 1440 Adjunct Faculty Members Dr. Darla Booth and Dr. Mindy Pelz, you’ll dive into learning experiences that blend cutting-edge science with soul-aligned strategies, including:
- You’re Not Broken, You’re Becoming
- Age Like a Girl, Rise Like a Queen
- The Microbiome Reset: Eating Your Way to Better Health
- Think Clearly, Age Powerfully: Your Guide to Lifelong Brain Health
- The Art of Fasting Like a Girl
- The Autoimmune Reset: Understanding & Managing Autoimmunity
- Live Like a Girl: The Lifestyle Formula for Radiant Aging
- And more…
Through education, movement, nutrition, rest, and community you’ll leave empowered, informed, and anything but bothered.
As part of your retreat experience, you’ll receive a welcome bag with a special opportunity to claim your gifted copy of Age Like a Girl, the upcoming book by New York Times bestselling author Dr. Mindy Pelz. This powerful guide reimagines the menopause transition as a time of strength, clarity, and personal evolution. With science-backed insights into brain health, hormonal shifts, and lifestyle tools, Age Like a Girl empowers women to embrace this next chapter with purpose and vitality.
Meet Dr. Mindy Pelz & Dr. Darla Booth
Dr. Mindy Pelz and Dr. Darla Booth have been passionate about pursuing the root cause of illness since their friendship formed while attending Palmer College of Chiropractic West together in 1993. Since then, they have each gone on to specialize in complementary avenues of functional medicine.
Dr. Mindy Pelz is a New York Times bestselling author with over a million copies sold of Fast Like a Girl worldwide, host of The Resetter Podcast, and founder of the Reset Academy. With over two decades of clinical experience and a global online community of women, Dr. Mindy is a leading voice in women’s hormonal health and functional wellness. She believes in hormone literacy for all and it is her mission to empower women to believe in their bodies and minds.
Dr. Darla Booth, DC, CFMC specializes in helping patients with complex health issues identify their root cause, improve symptoms, and stack habits to optimize their health through functional medicine and chiropractic care. She treats patients locally and virtually from her practice in Los Gatos, CA.
During this Experience You Will...
- Learn how to navigate perimenopause and menopause with nutrition, movement, and knowledge rooted in functional medicine principles
- Stack lifestyle, nutrition, and exercise habits to improve your health
- Understand how waning hormone levels influence your brain, gut, metabolism, and immune system
- Become your own best advocate as you navigate common health issues associated with aging
- Build community with likeminded women
- Rejuvenate your body and mind while enjoying 1440 Multiversity’s 75-acre campus in the redwoods
Who Attends Hot, Not Bothered
This wellness weekend is perfect for women in any stage of their mid to late life journey. Whether you’re in the beginning stages of perimenopause or have already crossed the threshold of that transition, this is your chance to gather with a community of likeminded women, all learning to thrive in this next season of life.
Ideal for women in their 30s and beyond but it’s never too early to begin gathering this essential knowledge for living an empowered and healthy life.