About This Learning Event

Treat yourself to a mid-week pick-me-up in the redwoods, designed to help you learn to Live Well, refresh and energize for the demands of life. Wellness Wednesday Yoga at 1440 is a great opportunity to enjoy one of our popular teacher-led signature yoga classes and refuel with a seasonal house-made juice blend formulated by our 1440 campus nutritionist.

This Wednesday's class focuses on Trauma-Informed Yoga with 1440 Experience Instructor Dion Wiedenhoefer, a certified Trauma Center Trauma-Sensitive Yoga Facilitator. This practice is based on the idea that people hold trauma in their bodies, and under Dion's guidance, you will learn to feel the power of your body to inform decision-making -- as opposed to focusing on form -- as you strengthen your body awareness and foster a sense of agency.

Whether you are a remote worker, a stay-at-home parent or a small team of colleagues seeking an immersive outing, Wellness Wednesday Yoga at 1440 provides a nourishing opportunity for a little you-time while connecting with others who share a hopeful and healthy like-heartedness.

Time: 1:00-3:00 p.m.

Wellness Wednesday Yoga Schedule:

• 1:00 p.m.: Arrival & Registration
• 1:30-3:00 p.m.: Trauma-Informed Yoga Class with Dion Wiedenhoefer (all skill levels welcome)
• 3:00 p.m.: Seasonal House-Made Juice Blends & Departures

Price: $40 per person, includes a nutritious house-made juice blend

Event Notes: This is an 18-and-over event.

Visit our Frequently Asked Questions for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.

Visit our Events Calendar at 1440.org to explore our other community learning events, designed to engage you in the immersive 1440 experience.

1440 Multiversity is a 501(c)(3) nonprofit organization and private philanthropic campus - all ticket purchases help feed families in our community and supports our 1440 grant and scholarship program fostering the 1440 vision of creating hope for living well.