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Quite often when people use the word happiness they're referring to pleasure. But at some point in our life-it can take some longer than others to get there-we arrive at a place where we understand happiness to be about finding meaning.

Thomas M. Campbell, MD, is coauthor, with his father T. Colin Campbell, PhD, of The China Study, which has sold over two million copies. He is a board-certified...

Most of science is reductionist, meaning we isolate one thing down to the smallest level and then study it. But oftentimes how it acts on its own can be the opposite of how it acts when it's in a whole food or when it's ingested into the body.

Many of us break resolutions about 3 weeks into January. Or 3 days. Maybe 3 hours. (Some years are rougher than others.) Some people stick it out longer but the sobering truth is that 80% of people abandon their resolutions by the second week of February.

Whole means we eat the food whole. Instead of taking a vitamin C supplement or drinking orange juice, eat the

When you work as the editor for an organization devoted to conversations that matter, you spend a great deal of time showcasing and curating amazing...