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6 Steps to Feeling and Healing: Advice from Margaret Paul
There are two kinds of pain, the feelings that come from the wounded self and the natural feelings that are a part of life. Feelings like anxiety, depression, guilt, shame, anger,
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"A Simple Way to Break A Bad Habit": Lessons from Dr. Judson Brewer's TED Talk
What would it look like to insert a pause between the emotional trigger and the habit we tend to lean on once triggered?
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Aging Gracefully: Insights from Dr. Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine and a New York Times best-selling author of 15 books...
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Are We in an Anxiety Epidemic? Dr. Rachel Abrams Says Yes
Dr. Rachel Abrams is a family practice physician who is board certified in Integrative Medicine. Founder of the award-winning Santa Cruz Integrative Medicine Clinic, she has...
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Are You an Empath? Dr. Judith Orloff's Self-Assessment Quiz
An empath is a naturally giving, spiritually attuned, good listener whose nurturing nature can also lead to absorbing the emotions of stressful situations and people. To
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Balancing Your Emotions: Why It's More Important Than You Think
Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life? We asked...