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Most of science is reductionist, meaning we isolate one thing down to the smallest level and then study it. But oftentimes how it acts on its own can be the opposite of how it acts when it's in a whole food or when it's ingested into the body.

"Our children can immediately feel the shift in our energy. Checking into ourselves all through the day allows us to pause before we speak, so that we focus on the ways we communicate. This focused attention is essential if we are to parent consciously." - Dr. Shefali

A professor in the department of psychiatry at the University of California, San Francisco, Elissa Epel is the director of the Aging, Metabolism, and Emotions Center. With Nobel laureate Dr. Elizabeth Blackburn-who discovered the anti-aging enzyme telomerase-Epel is coauthor of the New York Times best seller The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. What follows is an excerpt about stress resilience from Chapter Four of that groundbreaking book.

Whole means we eat the food whole. Instead of taking a vitamin C supplement or drinking orange juice, eat the

Emotions can be thought of as the inner and interpersonal process that "evokes motion" and shape

Here's your guide to what we think will be the hottest programs at 1440 in 2020!