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In their groundbreaking book, The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It, Warren Farrell, PhD and Dr. John...

You could look at parenting as an opportunity, or you could look at it as a calling to be stressed and overwhelmed. If you look at it as an opportunity, then you learn that reactivity is the default, and transcending reactivity is the call of consciousness.

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of and senior...

Richard Schwartz, PhD, is founding developer of Internal Family Systems? (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts...

Today you're literally in a war for the health of your brain. This was never true before. But now, everywhere you go,

"Unpredictability drives our brains crazy. If we're anxious, we can predict what will happen and how we'll feel if we keep worrying. But if I stop worrying, I'm in a space that's unfamiliar and uncomfortable. I'd rather go back into my safe space even though it's unpleasant." -Dr. Judson Brewer