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Eat Well, Live Well: Notes from the 1440 Kitchen

"Excuse me?" Many of us give side-eye when asked to share our personal space. We don't like sharing tables in restaurants, getting too close in...

Imagine how it feels to be born. One moment you're nice and cozy, in a space that feels safe, secure, and comfortable. Then you're jarred from womb to world. I have a feeling that being born takes zero thought. Sure, Mama is thinking (and yelling), but for Baby? There is no thought, only the sweet slip-and-slide into the roaring circle of life.

I believe that an affirmative approach to not just getting older but growing older takes into account that new parts of us are always clamoring for airtime, and the soul and spirit don't "retire" even if your career does.