Recovery with Yoga: Healing and Transformation

About This Learning Event

Recovery with Yoga: Healing and Transformation is a multi-day experiential program designed to support those navigating addiction and seeking a deeper path to emotional balance, purpose, and holistic wellness. Grounded in yoga philosophy, spiritual inquiry, and evidence-based somatic practices, this immersive event teaches participants how to identify and release harmful thought patterns, reconnect with the present moment, and cultivate the 3 A’s of Recovery: Awareness, Acceptance, and Action.

Through a series of powerful workshops—including Recovery with Yoga: Principles and Practices for a Purposeful Life, Emotional Sobriety, Somatic Sobriety, and Experiential Embodiment—you’ll gain clarity on the root causes of suffering and addictive behaviors, learn tools for emotional stability, and explore both spiritual and secular techniques to support transformation and long-term recovery.

During this experience you will…

• Discover 30 essential spiritual principles for a purposeful recovery
• Practice breathwork, mantras, mudras, postures, and journaling for mind-body integration
• Learn to reframe trauma, emotions, and societal conditioning that contribute to addiction
• Understand where the body stores emotional pain and how to release it
• Cultivate emotional sobriety through self-inquiry, mindfulness, and present-moment awareness
• Explore practical ways to bring recovery off the mat and into everyday life
• Strengthen your ability to respond rather than react to life’s challenges
• Leave with a personalized set of tools to support peace, clarity, and connection

Join us on the nonprofit 1440 Multiversity campus to:

• Explore recovery through the lens of yoga, mindfulness, and spiritual principles
• Learn accessible tools to support emotional sobriety, resilience, and clarity
• Understand the mind-body connection and how trauma lives in the body
• Rewire unhelpful thought patterns and foster healthier responses to life’s challenges
• Build community with others who are walking the path of healing and growth
• Reconnect with your purpose while surrounded by 1440’s serene redwood setting

Who attends this program:

• Individuals in any stage of recovery seeking integrative healing
• Therapists, counselors, and recovery professionals
• Yoga teachers and wellness practitioners looking to support clients in addiction recovery
• People navigating trauma, emotional dysregulation, or generational distress
• Anyone seeking purpose, stability, and transformation through holistic practice

Your program stay includes:

• Tuition for Recovery with Yoga learning experiences and workshops
  Overnight accommodations
• Locally sourced, freshly prepared meals at Kitchen Table using ingredients from regional farms within 300 miles of campus, beginning with dinner upon arrival through breakfast on departure day
• Signature Classes that may include meditation, yoga, nature walks, art, nutrition and more – classes vary.
• Access to campus amenities including the Fitness Center, 4 miles of nature trails, and the 250-square-foot outdoor infinity tub overlooking the forest

Pricing & booking:

• All-inclusive package pricing for this three-day, two-night program starts at $1,440 plus $260 tuition.
• Pricing excludes applicable tax and service charges.
• Please review our Terms, Conditions and Cancellation Policy.
• Click here to book now, or visit the Book Now button on the left.
• Needs-based scholarships are available; click here to learn more and apply. 

Meet Brian Hyman - 1440 Adjunct Faculty Member, Certified Yoga Teacher, Recovery Educator & Award-Winning Author 

After overcoming addiction and rediscovering yoga as a path to healing, Brian has spent over a decade guiding others through recovery with compassion, insight, and spiritual practice. A certified yoga teacher, award-winng author, Insight Timer creator, and longtime contributor to publications like Well + Good, Newsweek, and Yoga Magazine, he blends lived experience with the timeless wisdom of yoga and mindfulness. With more than 15 years of sobriety, he now leads retreats, facilitates workshops, and shares his message of love, service, and transformation through yoga-based recovery programs around the world.

Click here to learn more about Brian Hyman

Learn More About the 1440 Multiversity Campus:

• Browse a Sample Program Schedule
• Experience our Signature Classes online
• Watch our video on Food As Medicine to learn about our culinary offerings
• Explore our guestrooms and view a virtual tour

Click here to book online now! Please email inquiries@1440.org with any questions you may have.