1440: Can you share with us a few simple steps to starting a daily or regular meditation practice?
Rolf Gates:- A couple of guided meditation programs would certainly help. You can hear the techniques over and over again and they provide a structure so that all you have to do is sit down and hit play. I made a program like this with Sounds True which came out this month. Jack Kornfield and Adyashanti both have great programs with Sounds True as well.
- Find a time of day that works, then do what you can to put some days together in a row.
The more often you meditate, the easier it gets. - Go to meditation workshops. This gives you experience, training, and momentum.
1440: What are some of the challenges that led you to yoga and meditation? Do you think other people encounter similar challenges?
Rolf Gates: I got sober in a twelve-step program which taught me that we can take proactive steps to improve your quality of life. This made me both open to a practice like yoga or meditation and aware of the need for them. Mostly, they were a way for me to handle the stresses of living outside of my comfort zone and a way to reflect and respond rather than to react.1440: How can someone use their practice throughout the day to move through life's obstacles and stresses?
Rolf Gates:1440: U.S. Airborne Ranger to yoga and meditation teacher is an unusual path that must offer some unique viewpoints. Can you talk about your view from that vantage point? Also, do you see a trend of military members, law enforcement officers, athletes, and folks from other professions utilizing yoga and meditation?
Rolf Gates:1440: You've written very eloquently about the death of your sister, saying: "In that moment, I began living sober. Living sober has meant remaining steadfast in the belief that our lives have a purpose, a destiny." What is your purpose, your destiny?
Rolf Gates:Lisbeth Darsh is the Digital Marketing Manager at 1440 Multiversity, as well as the author of seven books and the popular fitness/inspiration blog Words With Lisbeth.
Join Rolf Gates at his program Strength and Surrender, April 10–12, 2020.