A clear mind, an open heart, and an energized and vibrant body: all great things, right?
During this powerful weekend retreat, Rolf Gates, one of the West's leading voices on contemporary yoga, shows you how to have it all. Together, you will explore the relationship between mindfulness and compassion in a powerful vinyasa yoga intensive.
Through this dynamic weekend of vinyasa yoga, meditation, pranayama, lecture, and discussion, you will:
- Build flexibility, strength, and balance through a focused and rigorous practice of yoga flow
- Cultivate a more mindful relationship to your body through intentional and focused movement
- Learn practices to cultivate a softer and stronger connection to your heart
- Engage with practices to develop present-moment mindfulness on and off the mat.
With distinct yogic practices for more mindfulness and compassion, this enriching weekend will help you learn specific, powerful skills that lead to greater freedom and happiness.