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Quite often when people use the word happiness they're referring to pleasure. But at some point in our life—it can take some longer than others to get there—we arrive at a place where we understand happiness to be about finding meaning.

Happy New Year! Traditional New Year's resolutions—losing weight, finding a relationship, or quitting a bad habit—are often ungrounded wishes that originate from our beliefs about...

It's time to curl up and dive into our Top 5 Most-Read Articles of 2019. Happy reading!

I travel a lot for business, but sometimes our business just won't wait—it climbs right onto the plane and finds us. That's what happened one day on a flight from Miami to St. Louis.

I travel a lot for business, but sometimes our business just won't wait—it climbs right onto the plane and finds us. That's what happened one day on a flight from Miami to St. Louis.

When we're deluged by bad-news stories, it's hard to not feel discouraged or even depressed. But, according to Buddhist psychologist Jack Kornfield, falling into despair is not a response that helps anyone—not you, nor your community or the world.