Liz Arch, named one of the “100 Women to Watch in Wellness” by MindBodyGreen, is creator of Primal Yoga®, a dynamic yoga and martial arts fusion class merging vinyasa yoga with the artistry of kung fu and the grace of Tai Chi.
With more than 10 years’ experience in various yoga and martial arts styles, she holds a Tai Chi Quan certification from the Beijing Tai Chi and Kung Fu Academy and has won local and national kung fu and Tai Chi competitions. She holds multiple yoga certifications and has trained celebrities, musicians, and Olympic athletes.
Liz travels the world leading teacher trainings, workshops, and retreats. She has graced the cover of international yoga magazines and has contributed as a health and wellness expert to Self.com, MindBodyGreen, Elephant Journal, and other online lifestyle resources. A firm believer in the capacity of yoga to heal, she donates her time to the causes that touch her heart.