Finally Get Fit
A Successful Formula for Busy People
Are you over-committed, over-worked, stressed, and sleep deprived? Have you had to put health and fitness on the back burner? Do you feel pulled in too many directions and unable to find time to exercise and eat well, not to mention relax?
Here’s the good news: in just one weekend with fitness coach Brien Shamp, BS, CSCS, you can learn successful strategies for coming back to your best self—the one you forgot about when life got in the way.
Brien specializes in working with people who have never been successful with exercise or a healthy lifestyle. This weekend, you will craft a game plan to achieve your health and wellness goals in an enjoyable way within the framework of your demanding life.
You will discover how to satisfy your six daily primal needs and cultivate the mindset to stay motivated day after day as you learn:
- How to start the day for success
- Key movements to improve activities of daily living and boost metabolism
- Dietary strategies, including how to make a variety of smoothies
- Meditation, affirmations, and chakra-balancing exercises
- How to be successful without going to the gym.
From learning the best ideas for a quick workout to ideas for innovative meal preparation when time is tight, you will take home a wealth of practical options to support your health and vitality, along with a renewed belief in your potential to thrive.
Reconnect to vitality, joy, and physical fitness in easy and practical ways that fit into your busy life.
Rediscover hope and get empowered to incorporate exercise, healthy eating, and relaxation into the natural flow of your days.
Gain the support you need to achieve your goals and celebrate your victories.
Enjoy a weekend away from all the demands on your time to make you and your self-care the top priority.
Things to Know
Download a sample schedule.
Things to Bring
Water bottles and a towel
What to Wear
Workout clothes and workout shoes
Special Interest to
Mothers and all women who struggle to be successful with exercise or a healthy lifestyle
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.