Eat real food. This growing trend is behind many claims of increased health, healing, and vigor. But what does that really mean? And what should you eat? Join Dr. Thomas M. Campbell, best-selling coauthor of The China Study, and Dr. Erin Campbell, research director at the Highland Weight Management and Lifestyle Center, for a complete guide to the practical framework and basic tools of optimal health and vibrancy.
The Campbells will guide you through each step of their groundbreaking research in plant-based nutritional medicine to:
- Overcome personal and social barriers to health
- Make every single meal highly dense in key nutrients
- Lower the risk of numerous cancers
- Maximize weight loss for the long-term
- Increase will power and curate your food environment.
Weed through the "diet confusion" produced by food lobby advertising, government subsidies, celebrity endorsements, and pseudoscience. Learn the basic, ancient, and traditional wisdom of a whole-food diet proven to halt or reverse heart disease, early stage prostate cancer, type 2 diabetes, obesity, high blood pressure, high cholesterol, and rheumatoid arthritis, and to affect the progression of many other chronic conditions.
Reclaim your health with this in-depth, supportive, and interactive weekend. Learn everything you need to know to enjoy a lifelong holistic approach to your joy and happiness through good nutrition, stress management, sleep patterning, nature immersion, and physical activity.