Meditation is a life-changing adventure-and it doesn't have to look anything like the stereotypes, nor do you need to buy into a particular worldview to enjoy its benefits.
Unwind during a weekend-long exploration into the mysterious heart of meditation with Jeff Warren, coauthor of Meditation for Fidgety Skeptics
. Tailor your practice to fit your unique circumstances and nervous system. It doesn't matter how many techniques or paths you've tried (or accidentally messed up). This weekend start fresh.
Through sitting and discussion, with some movement and nature excursions to keep the energy moving and the body limber, you will:
- Explore how mindfulness and meditation work from the inside
- Learn what it means to be your own teacher
- Find a style and an approach that work for you
- Enjoy hearty, peaceful sighing and frequent existential reorientations (and even a few laughs).
Begin to recognize the core skills you're training during meditation so you can develop them both in sitting practices and in daily life. Jeff will guide you through the weekend in a rigorously humanistic way that ultimately dives deep into the mystical because, frankly, that's where things get fun.