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Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics

Create a Practice of Your Own
  • Jeff Warren,

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Meditation is a life-changing adventure-and it doesn't have to look anything like the stereotypes, nor do you need to buy into a particular worldview to enjoy its benefits.

Unwind during a weekend-long exploration into the mysterious heart of meditation with Jeff Warren, coauthor of Meditation for Fidgety Skeptics. Tailor your practice to fit your unique circumstances and nervous system. It doesn't matter how many techniques or paths you've tried (or accidentally messed up). This weekend start fresh.

Through sitting and discussion, with some movement and nature excursions to keep the energy moving and the body limber, you will:

  • Explore how mindfulness and meditation work from the inside
  • Learn what it means to be your own teacher
  • Find a style and an approach that work for you
  • Enjoy hearty, peaceful sighing and frequent existential reorientations (and even a few laughs).

Begin to recognize the core skills you're training during meditation so you can develop them both in sitting practices and in daily life. Jeff will guide you through the weekend in a rigorously humanistic way that ultimately dives deep into the mystical because, frankly, that's where things get fun.

Presented by

  • Jeff WarrenAbout Jeff Warren |Meditation instructor and author
    Jeff Warren is a meditation instructor and journalist celebrated for his dynamic and accessible style of teaching. He is coauthor of Meditation for Fidgety Skeptics and founder of the Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto.

Why Attend

    Brand-new and experienced meditators alike will find value in crafting a personalized practice.

    Dig into the magic and mystery of concentration, clarity, equanimity, and friendliness that meditation inspires.

    Jeff is well-known for his down-to-earth, humor-infused approach to teaching, speaking openly about how meditation has (and hasn't) helped with his own mental health challenges like ADD and excessive energy.

Things to Know/Schedule

Prerequisites
None required.
Experience Level
This retreat is suitable for total beginners to more experienced practitioners.
Special Interest To
Special Details
Suggested Reading
 

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Program Schedule

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