The one constant in our lives is change and yet we often find ourselves ill-equipped to manage it skillfully. How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis. If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop offers you the personal understanding and tools to set a well-considered course for the next phase of your life.
During this galvanizing weekend workshop, expert change strategists Jennifer Ward and Rob Cook give you practical tools to chart a course through the sea of change. They will share principles about the nature of change in human lives and time-tested mindfulness practices that can help you move through times of change with more balance. Throughout the workshop, you will complete a series of self-assessments that are designed to give you clarity about your current situation and a sense of next steps.
Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions. To help you effectively respond to these challenges, during the weekend you will have the opportunity to:
- Discover which areas of your life need attention, gain insights about your strengths and challenges in dealing with change, and begin to strategize about next steps
- Recognize habits of mind that undermine you and learn practices to disengage from their influence
- Identify your values and intentions so you have a basis for making wise decisions.
Expect a weekend full of dynamic inquiry and the learning of essential life skills for meeting all your changes and transitions with authenticity, confidence, and clarity.